Why do hangovers get worse with age?
Many people know the feeling that comes after a few too many drinks: a pounding headache, clammy skin, racing thoughts and an upset...
Mold in the home: Identifying and treating the issue to prevent health problems
Mold is a type of fungus, a group of organisms that also includes yeasts and mushrooms. Mold thrives in wet places. Outdoors, it forms on...
Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received a firm push...
This Underrated Nutrient May Help Lower Heart Disease Risk by 16%, New Study Suggests
Selenium is a vital mineral that plays a crucial role in maintaining overall health and well-being. Found in a variety of foods, from...
Scientists Reveal Snack That May Slash Colon Cancer Risk
New research from the University of Connecticut School of Medicine suggests that a simple daily snack could play a significant role in...
What’s the difference between freckles, sunspots and moles?
You’ve got a new brown spot on your face, but is it a freckle or a sunspot? Or perhaps you’ve found a spot on your back that looks like a...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for...
The Effects of Fast Food on the Body
Popularity of fast food Swinging through the drive-thru or hopping into your favorite fast food restaurant may happen more often than...
How to Know If a Scary Health Headline Is Legit
If you heard that Girl Scout cookies are toxic, that mRNA vaccines can harm you, or that immigrants are spreading tuberculosis in the...
Tips to Keep Joints Healthy
Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working,...
Are Free-Range Eggs Healthier?
Eggs are a nutritious staple food for many people. One large white egg has around 6 grams of protein and 70 calories. They also contain...
How Long Does It Really Take to Lose Weight—and Maintain It?
Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. 1 Losing weight steadily and gradually increases the...
What Causes Lower Back Pain When Walking and How to Find Relief
Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition....
How to boost protein in your diet, without losing other nutrients. 5 tips from an expert
Americans are in the middle of a love-affair with protein. A stroll through almost any major supermarket — where food labels tout grams...
Technology use may be associated with a lower risk for dementia, study finds
With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk of...
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