Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and still aren’t feeling rested, there might be one key variable you’re overlooking: temperature.  According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before bed. Keep reading to hear from experts about the importance of

Feeling tired during the winter season isn’t always about how much or how well you slept the night before. A particularly long workday or a few days of inconsistent meals can also drain you, and what you reach for in the moment can either energize you or keep you dragging. While a quick cup of coffee feels like the obvious fix, there are several healthy snack choices that can give you a steadier, more sustainable energy boost. We spoke with a registered dietitian and chef on

Vitamin C supplements are safe for most people, but excessive use or megadosing can lead to several adverse effects. While rare, serious side effects of vitamin C can occur, particularly when taken in large quantities over an extended period. 1. Kidney Stones High doses of vitamin C can increase oxalate levels in the urine. Oxalate is a substance that can bind with calcium to form kidney stones . When the body metabolizes excess vitamin C, it may convert some of it into oxal

Falls are a leading cause of injury and death in older adults, and research suggests that prescription drugs such as opioids and antidepressants may be fueling the trend. A research review published in JAMA warns that the rising use of medications that impair balance or cause drowsiness may be contributing to a surge in fall-related deaths. Studies show that 65%-93% of the older adults who had a fall-related injury took at least one "fall risk-increasing drug" (FRID) at the

Why Is It Important to Identify Respiratory Problems? Breathing problems can indicate a medical emergency. If ignored, you could possibly suffer from serious medical complications of the respiratory system like pulmonary embolism, pneumothorax, problems with the bronchi, trachea, or other parts of your airway system, or any other conditions that could potentially damage the nerves or muscles of breathing control. The following are signs that should never be ignored when it co

What Is Frailty? Frailty isn't just normal aging. It's when your body becomes less able to handle stress and recover from illness or injury. You might feel weaker, move slower, or get tired more easily. The good news? Catching early signs can help you take steps to stay stronger longer. You're Feeling Weaker Than Before Having trouble opening jars, carrying groceries, or getting up from chairs? Muscle weakness is often the first sign of frailty. You might notice tasks that u