Raspberries are packed with nutrients, antioxidants, and prebiotics that support a healthy gut. Adding this fruit to your diet can help ease constipation, balance your microbiome, and support weight management. 1. They're Rich in Fiber Raspberries are one of the highest-fiber fruits available , providing 8 grams of fiber per one cup serving. Research shows that consuming plenty of fiber is key for supporting a healthy digestive tract in multiple ways. This nutrient helps: Sl

I’ve been noticing a trend during my weekly grocery runs — beverage cases brimming with probiotic drinks, all promising to support gut health. Some of these drinks I’ve enjoyed myself, such as kefir. But recently, some of these beverages have the same look and feel as soft drinks. Once I noticed, I began seeing these drinks everywhere. You might have seen brand names such as Poppi, Olipop or Culture Pop at a neighborhood cookout or your friends might have opted for kombucha o

You may have heard the saying that raw oysters are safer to eat in months with an “R” in them—from September to April, when it’s cooler in the Northern Hemisphere. But this old rule isn't true. Eating raw oysters is risky year-round, and the danger has little to do with temperature or storage. Although modern farming and supply chains have improved food safety, the risk of eating raw oysters goes beyond how they’re harvested or stored. Oysters are filter feeders, meaning the

Is it a stomachache or something more worrisome? While discomfort in your gastrointestinal (GI) tract — the path that runs through your entire digestive system — can often be temporary and relatively harmless, in some cases it can signal a more serious medical problem.  Bloating, diarrhea, constipation , abdominal pain, heartburn, nausea, vomiting, gas and other common GI symptoms can result from a number of health issues, ranging from stress to GI diseases like ulcerative co

Waking up feeling backed up and bloated is no fun, but simple nighttime habits can set you up for smoother mornings and regular bowel movements. From smart food choices to better sleep routines, small changes can make a big difference for your digestion. 1. Stick to a Sleep Schedule Going to bed and waking up at the same time daily can help you achieve regular bowel movements. A consistent sleep and wake schedule regulates your body’s natural rhythm. Some research also sugge

Antacids are over-the-counter (OTC) medications that help relieve heartburn or indigestion by reducing stomach acid. While they provide quick relief, antacids can also cause side effects, especially when overused. These side effects can vary depending on the type of antacid you take. 1. Constipation Antacids that contain calcium, such as Tums ( calcium carbonate ), are associated with constipation, as well as bloating and gas. Aluminum-containing antacids can also cause const

A new analysis of diet studies suggests that swapping red meat for plant proteins can help support healthier cholesterol levels, and in turn, better heart health. For their analysis, researchers from Spain reviewed dozens of clinical trials comparing red meat with other foods. They found that swapping red meat for plant proteins improved cholesterol levels, while replacing it with a mix of animal and plant proteins led to a small rise in triglycerides. High cholesterol—especi

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt exhausted. I...

If you cook a lot, there’s a good chance that there are certain staples you use in the kitchen automatically, almost like a reflex. Maybe...

One ounce of dried pumpkin seeds provides around 165 milligrams (mg) of magnesium. Several common foods pack in nearly the same amount...

There are a lot of factors that could help you boost the odds of having a good night's sleep, and your diet is definitely one of them....

Probiotics Probiotics are live microorganisms found in fermented foods and supplements. Probiotics may help with various digestive...

Gut health has become one of the buzziest topics in wellness, but how much of it is hype, and how much is truly essential to your...

The Food Safety Diet Food safety experts live and breathe the words they preach (I call it the “food safety diet”). They have seen cases...

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high-sugar...

A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion , a stronger immune system, and even potentially...

Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system. Beyond just adding...

The health of the gut and the balance of the microbiome inside the gut play an important role in colon cancer. Changes in the gut...

Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...

When the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a...

Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...

The good news is that things you do every day can help your gut. The opposite is also true – and daily habits can negatively affect gut...

Constipation is a common digestive issue that can leave you feeling bloated, sluggish and downright uncomfortable. When stool moves too...

Counting up the number of plants you eat in a week might help you have a healthier gut. Researchers found that eating at least 30...

In today’s diet culture, so much of the focus is on eating less, cutting certain foods out and demonizing certain nutrients (often...

For many, few things are more comforting than a hot cup of tea paired with a piece of chocolate—and now, new research suggests this...

Looking for a gut-healthy drink to add to your routine? Gastroenterologist Joseph Salhab, D.O. recently shared his favorite juice, which...

A dash of table salt to liven up a bland dish here and there may not seem like a big deal, but you’re probably getting more salt than you...

Coffee contains caffeine and other substances that may affect how your body absorbs, uses, and breaks down certain medications. Caffeine...

Acid reflux, or heartburn, occurs when stomach acid flows back into a person’s esophagus. It is common for people to experience acid...

Prostate cancer is the most commonly diagnosed cancer among men in 112 countries, and its prevalence is projected to double by 2040....

Most people should get screened for colorectal cancer starting at age 45. Cells in the large intestine can form polyps, which may turn...

Bad breath, also called halitosis , is a common problem. Foods such as garlic, onions, or fish often cause it. Halitosis can also be...

Probiotics have become all the rage, making their way into everything from dietary supplements and food additives to shampoos and acne...

Americans now purchase upwards of 15 billion gallons of bottled water each year. Beverage Marketing Corporation. Bottled water volume...

What is a PSA test? A prostate-specific antigen (PSA) test measures the level of PSA in a man’s blood. PSA is a protein produced by the...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition...

You may notice you tend to fart when you walk. Passing gas is how the body gets rid of gas and air trapped in the digestive system....

When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how...

Acid reflux and gastroesophageal reflux disease (GERD) involve acid backflow from your stomach into your esophagus . This can cause...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep...

A growing body of research shows that eating to support your microbiome can also influence your brain and mental health. The complex...

The US Food and Drug Administration has approved a blood test to be used for colorectal cancer screening among average-risk adults 45 and...

The bacteria in your digestive system have a huge impact on your overall health. Keep them balanced with these tips. Deep in your...

To screen for colon and rectal cancers, most people have colonoscopies, which can feel invasive and require anesthesia, or they may take...

It may be tempting to head back to your desk immediately after lunch or settle on the couch as soon as you’re done with dinner, but some...

For people avoiding caffeine, decaf coffee seems like a harmless option. But some health advocacy groups that argue otherwise are...

Arteries are a major component of your circulatory system. These tubes move oxygen-containing blood through your body, helping fuel all...

Acid reflux, also called gastroesophageal reflux (GER), occurs when stomach acid or food flows back into the esophagus. This happens when...