Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it. Plan Your Meals It'll help you save time and money in the long run. Block out some time, then sit down an

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention. The weight loss industry likely contributes to these twin obsessions, as the global weight loss and diet management market size was worth about $143 billion in 2022, and is projected to soar to roughly $299 billion by 2030. And with more than 15 million Americans now losing wei

Breast changes in men are common. Sometimes it’s fat. Sometimes it’s breast tissue growth. Rarely, it’s cancer. A concern male patients bring up in my office — sometimes joking, sometimes with embarrassment — is “man boobs.” For some men, chest enlargement is simply fat. For others, it’s gynecomastia, the medical term for breast tissue growth. In many cases, it’s both fat and tissue growth at the same time. Gynecomastia is more common than many people realize. Research sugges

As the air turns crisp and the leaves change colors, it’s the perfect time to enjoy fall activities for exercise. The best part? You don’t always need a gym or structured workout to stay active. Everyday seasonal activities can double as fitness, helping you strengthen muscles, boost endurance, and burn calories — all while soaking in the beauty of autumn and getting some fresh air. Here are some of the best fall activities for exercise that combine fun and fitness: 1.Raking

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For example, an experienced walker or hiker on a flat trail might complete a mile in under 15 minutes, while someone new to exercise or walking on an incline might take closer to, or even longer than, 22 minutes. Learn the factors at play that affect how fast you can walk a mile — pl

For many years, body mass index (BMI) has been used as a measure of overweight and obesity. Because several cancers are linked to excess weight, physicians use BMI to help them assess a person’s cancer risk. Now, however, a study proposes that BMI may be too crude a measure for assessing cancer risk. It suggests that where excess fat is carried on the body may be equally important in increasing or decreasing a person’s risk of developing several types of cancers. The study,

As the days get cooler and the leaves start to change, there’s no better time to lace up your sneakers and head outside. Walking is one of the simplest — and most effective — ways to boost your health, improve your mood, and enjoy the season. If you’ve been thinking about starting a walking routine or even working toward a 5K (3.1 miles), you don’t need to go from the couch to long-distance walking overnight. With the right plan, you can build up incrementally and discover th

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Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working,...

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