

11 High-Sodium Foods You Should Avoid for Better Heart Health
Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than...


5 Main Causes and Risk Factors for High Blood Pressure
Hypertension (high blood pressure) is common, affecting over half of people in the United States over age 40. The most common type is...


6 Tips for Reducing Your Cholesterol Without Medication
Managing your cholesterol levels is important, as high cholesterol can be a key risk factor for cardiovascular events like heart attack...


9 Common Warning Signs of Poor Blood Circulation
Poor circulation, or peripheral artery disease (PAD), typically results from plaque buildup in the arteries. Over time, this buildup can...


7 Medications That Don’t Mix Well With Coffee, According to a Pharmacist
For the majority of people, coffee is part of their daily routine. It provides the energy boost you need to kick-start your day (hello,...


40 Worst Foods For Your Heart, According To Cardiologists And Dietitians
Take heart: What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to...


Common Carcinogens and Cancer Risk
Carcinogens are substances or agents that can cause cancer. These can occur in nature, such as with ultraviolet radiation and some...


Common household plastics linked to thousands of global deaths from heart disease, study finds
Synthetic chemicals called phthalates, found in consumer products such as food storage containers, shampoo, makeup, perfume and...


Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received a firm push...


Will Cayenne Pepper Reduce Your Blood Pressure?
Cayenne pepper is an orange to red pepper from the fruiting plant Capsicum annuum . It is a member of the nightshade family ( Solanaceae...


Obesity Gets the Buzz – but This Is a Bigger Health Threat
If price were no object and you were in the market for a vehicle that's going to perform better, for longer, which would you choose? 1. A...


9 High Blood Pressure (Hypertension) Symptoms
When hypertension symptoms are present, they include dizziness, shortness of breath, headaches, and nosebleeds. But often, these and...


Types of Heart Disease
Heart diseases impact how blood pumps and circulates within the body. When a healthcare provider says that you have heart disease, they...


Clogged Arteries Symptoms and Treatment
The most common cause of clogged arteries is atherosclerosis , which is plaque buildup in the arteries. Lifestyle factors, such as diet...


The #1 High-Protein Snack for Better Blood Pressure, According to Dietitians
Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build muscles, bones, enzymes,...


Signs You’re Eating Too Much Salt
What Is Salt? Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly...


Cardiologists say you might need these heart monitoring devices to check your heart health at home
Heart disease is the leading cause of death for men and women in the U.S., highlighting the importance of staying on top of your heart...


Your Alarm Clock Could Give You a Heart Attack!
We’d all love to roll out of bed to the sound of birds chirping and a few minutes of peaceful meditation, but responsibilities like...


6 Pre-Heart Attack Warning Signs a Month Before
The symptoms that may occur in the month before a heart attack —known as prodromal symptoms—are similar to the symptoms that can occur...


What foods can help with heartburn?
A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn...


9 Reasons to Get Up Early
The benefits More time to exercise If working out is important to you, but you struggle to find the time, getting up early may work for...
What Are the Risk Factors for Heart Failure?
Heart failure means the heart can no longer pump enough blood to meet the body’s needs. Risk factors include lifestyle behaviors, like...


Do You Need Medication If You Have High Blood Pressure but No Symptoms?
How do you approach a condition you may not know you have? That's the question doctors want to help the many Americans living with...


Is Vitamin D Key to Reducing Blood Pressure? Here's What a New Study Says
When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of cholesterol is...


These vascular risks are strongly associated with severe stroke, researchers say
Many risk factors can lead to a stroke, but the magnitude of risk from some of these conditions or behaviors may have a stronger...


How to Care for Your Heart With Diabetes
Diabetes and Your Heart If you have type 2 diabetes , show your heart some extra love. High blood sugar damages your nerves and blood...
Can I Eat Cheese If I Have High Cholesterol?
In general, if you have high cholesterol, you can still eat cheese in moderation. Keep reading to learn more about cholesterol, saturated...


7 Subtle Signs You’re Having a Heart Attack
Symptoms become subtler with age. Here’s what you need to know to protect your ticker. In the movies, it looks so straightforward: The...


What High Blood Pressure Can Do to Your Body
Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other...


How Often Should I Have My Cholesterol Checked?
The answer depends on your health history. Here’s what you need to know. Cholesterol gets a bad rap, but it’s essential to your health....


A Visual Guide to Heart Failure
What Is Heart Failure? The name doesn’t mean your heart stops. It just doesn’t work as well as it should. It happens when the heart can’t...
How (and When) to Talk with Your Doctor About Acid Reflux and Heartburn
Heartburn may seem like no big deal, but experiencing it twice or more per week is a good reason to visit your doctor. Heartburn is a...


Common heart conditions raise the risk of dementia, experts say
Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better —...


Coffee may reduce risk of death from stroke and heart disease
Drinking up to three cups of coffee a day may protect your heart, a new study finds. Among people with no diagnosis of heart disease,...


5 Health Benefits of Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) benefits can include heart health improvements, diabetes management, or migraine reduction. CoQ10, known as...


This heart condition is 3 times more common than we thought, researchers say
Atrial fibrillation, an irregular heartbeat, is three times more common than previously thought, according to a new study published on...


How Crucial Is Cardio to Heart Health?
When it comes to strengthening your heart, lowering your blood pressure, and cutting your risk of heart disease, nothing beats a brisk...


Drinking This Many Cups of Coffee Each Day Could Put Your Heart Health at Risk
There’s nothing like a dose of caffeine on a groggy morning to give you a much-needed boost of energy—but new research suggests drinking...


The Difference Between Heartburn and Indigestion
Heartburn and indigestion are common gastrointestinal (GI) problems that are often discussed interchangeably. While they may occasionally...


Men's Health: Common Conditions May Signal Hidden Heart Problems
Urinary symptoms are common but may be warning signs for more serious health conditions, Australian scientists said in a recent study....


3 Surprising 'Mini Heart Attack' Symptoms Most People Miss
In movies and on TV, heart attacks are portrayed as dramatic, chest-clenching events. While sometimes, they do look this way in real...


8 Things Cardiologists Wish Every Older Adult Knew to Prevent Heart Attacks
These heart health principles go way beyond the run-of-the-mill advice. Did you know that someone has a heart attack every 40 seconds in...
When Can Taking Ibuprofen Cause Heart Attacks?
Ibuprofen is a pain reliever and fever reducer that’s available without a prescription. This drug may increase the risk of heart attack...


Cardiovascular Health Now Biggest Risk Factor for Dementia
Cardiovascular health is increasingly becoming a major risk factor for dementia, new research suggests, while other known risk factors...


Common low-calorie sweetener linked to heart attack and stroke, study finds
A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste may be linked...


7 Home Remedies for Managing High Blood Pressure
Several home remedies, including changes to diet and lifestyle, can help you manage high blood pressure and improve heart health. Blood...


What's Behind Major Rise in Heart Failure Deaths?
Americans are dying of heart failure today at a higher rate than they did in 1999, reversing years of progress in reducing the death...


You’ve Been Diagnosed with Heart Failure. Now What?
Congestive heart failure is a leading cause of hospitalization in people 65 and older. But it can be managed. Here’s what to do if you...


How to interpret cholesterol results: What do the numbers mean?
The results of a cholesterol test show people the amounts of different types of cholesterol in their blood. This can indicate a person’s...


Fish Oil Supplements May Increase Risk of Stroke and Heart Disease for Some
Fish oil supplements might not be as good for your heart as we once thought, a new study suggests. At least, not for everyone. Numerous...