Living with chronic pain and other debilitating symptoms of arthritis is tough. Even if you're working with an amazing healthcare provider and have a tailor-made and effective treatment plan, it sometimes can be easy to fall off track and develop bad habits or a negative attitude. These are all problems you can overcome though. Here are ten ways to do that. Stop Thinking Your Arthritis Will Go Away Many forms of arthritis are chronic diseases, meaning they can't be cured. As

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee osteoarthritis, according to a study published October 15 in the journal The BMJ. Around 1 in 5 adults, or 54 million people, are affected by some type of arthritis in the United States. The most common form is osteoarthritis. “Osteoarthritis is wear and tear of cartilage, or the covering at

Looking to mix up your movement practice and find new ways to work stiff joints and achy muscles? Try Tai Chi, a gentle martial art rooted in Chinese tradition. Not only does it improve balance, strength and flexibility, but research shows Tai Chi may also relieve chronic pain. In particular, research suggests that Tai Chi may help ease the symptoms of fibromyalgia and offer relief from chronic lower back pain, rheumatoid arthritis, tension headaches and more. This mind-body

If you’ve ever felt an involuntary tightness, hardness, or bulging in a muscle, you may have experienced what’s called a muscle spasm . Spasms are common in the abdomen, arms, hands, and feet. You can also feel them in your calves, hamstrings, and quadriceps, and along the rib cage. This type of cramping can occur in anyone for various reasons. Many cases of simple muscle spasms are caused by excessive exercise and vigorous physical activity. Patience, rest, gentle stretchin

For seniors, lower back pain is a common and sometimes debilitating problem. It can get worse over time, too. Since your back plays a key role in pretty much everything you do, this type of pain can prevent you from fully enjoying your life. The good news: Lower back pain does not have to be a normal part of aging. Addressing the problem can make you feel much better. Here’s a look at what causes back pain and the many ways it can be treated. What’s the difference between acu

The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain. And b ack pain myths are almost as common. Let's set the record straight about what you may have heard. Myth: Always Sit Up Straight Slouching is bad. But sitting up too straight and still for long periods can also be a strain on your back. Take breaks a few times a day: Lean back in your chair wit h your feet on the floor and let your back cur

Winter can bring chilly temperatures and harsh weather conditions, making it essential to find effective ways to stay warm. You’ll also want to consider energy and cost-saving methods. Whether you’re indoors or outdoors, here are some practical tips and strategies for staying cozy and comfortable during the colder months. How to dress for warmth Wearing the right clothing can help you retain the heat from your body more effectively and help you keep heating bills low. You’ll

A growing number of Americans are sustaining serious eye injuries linked to pickleball, prompting ophthalmologists and researchers to call for safety guidelines as the sport’s popularity continues to surge. A new study published in the journal JAMA Ophthalmology analyzed nearly two decades of national emergency department data and found a sharp uptick in pickleball-related eye injuries—many of them severe—largely concentrated among older adults. Experts warn that without man

Everyday habits, like not wearing sunglasses or sleeping in your contact lenses, can lead to long-term eye damage. Here are eight common practices that can harm your eyes and vision. 1. Rubbing Your Eyes Rubbing your eyes might provide immediate relief for itchiness or irritation, but this habit can cause lasting damage. “Eye rubbing can actually be quite damaging to the eye,” Phillip Yuhas, OD, PhD , an assistant professor at The Ohio State University College of Optometry, t

Rest in a Dark, Quiet Room Stress is one of the main causes of headaches. Relieving tense muscles may help calm tension headaches, the...

Uh oh. The first thing you notice when you wake up one morning is that it hurts to swallow. Are you getting sick? There are several...

If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your symptoms might be triggered by acidic fruits,...

We spend about one-third of our lives sleeping . Sorry, not sorry, hustle culture—that’s a good thing. Sleep is restorative and...

Maintaining healthy bones is crucial as we age, especially since bone density naturally decreases over time. Diet plays a major role in...

Your nutrition and lifestyle have an important role in the health of your menstrual cycle. Your diet provides specific nutrients that...

Whether you're a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise , knowing how to protect your knees ...

From troublesome joint pain to stiffness and swelling, arthritis can be incredibly uncomfortable. It’s also extremely common, affecting...

What Heartburn Feels Like You get this problem when stomach acid moves into a tube called the esophagus, which carries food from your...

Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you...

Though hernias are common and may not be serious, about 1 million Americans each year have a condition serious enough to require surgery....

When Your Head Aches Your pain may be constant or throbbing, and it may get worse over time or not. But one thing is certain: When you...

Social media users claim that a large McDonald’s French fries and Coke—a combo dubbed the "McMigraine meal"—can relieve migraine...

Finding out what causes jaw pain can be difficult. The pain can originate in the teeth or in the muscles or bones of the jaw. Or, it may...

Two of the most common pain medications and fever reducers are acetaminophen and ibuprofen . Typically available over the counter,...

Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can...

Arthritis pain can affect everything from how you move to how you feel. While traditional treatments are helpful, natural remedies offer...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition....

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional,...

You've Got Gum Disease If you see red when you brush, a likely cause is early-stage gum disease, or gingivitis. The bacteria that...

Do you ever catch yourself slouching, hunching over, or waking up with a stiff back? Poor posture is a common issue that can lead to...

Headaches are common, but the best ways to relieve them differ for everyone. Fortunately, you can use several research-backed...

Body aches are a symptom of a health condition, infection, or medication side effect. They cause a dull pain that can be hard to...

I know emergency physicians are trained to treat every type of medical emergency, including falls, cuts and sprains; heart attacks;...

You might get toe cramps for many reasons—from something as simple as not drinking enough water to serious underlying medical conditions...

Walking. Hiking. Jogging. Biking. Unaided, we can’t do any of these things without our feet. So why, when our quality of life is directly...

You’re hopping off a flight and your ears feel full, like a bunch of compacted air is inside. Maybe your hearing is muffled, or you even...

People can manage their back pain by increasing their daily activity and reducing their sitting time, according to a study published...

The urinary bladder is a hollow, pear-shaped organ that forms part of the urinary system. The bladder’s role is to store urine until a...

Snap. Crackle. Pop. No, it’s not the cereal—it’s tribonucleation, the technical term for cracking your knuckles. Whether done out of...

Back pain—which can include achiness and nerve pain—is a common problem for adults of all ages. Chronic low back pain affects up to 23%...

Overview Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability...

If you ever experienced a headache when you were young and heard an adult say, “When’s the last time you went to the bathroom ?”…well,...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and...

Don’t Wait: Lose Weight For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and...

The US Food and Drug Administration signed off Thursday on the first new type of pain reliever to be approved in more than two decades....

Sleep Better When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back...

When the bladder is begging for relief , ignoring one’s bodily cues for the sake of productivity or lounging around is common. How many...

Leg pain can be caused by overuse, trauma, minor injuries, infection, or severe medical conditions. Although the most common causes are...

The NFL regular season has kicked off, and loyal viewers might notice a new addition to some players’ helmets: a layer of padding....

What Is a Stroke? A stroke is a medical emergency. It happens when a blood vessel in the brain bursts or, more commonly, when a blockage...