The effects of certain foods on the brain make it hard for some people to avoid them. Food addiction operates similarly to other addictions. People may find it difficult to manage their cravings for certain foods — no matter how hard they try. Despite not wanting to, they may repeatedly find themselves eating large amounts of food — knowing that doing so may cause harm. This article examines food addiction and provides tips to overcome it. What is food addiction? Food addicti

A Nap a Day? Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits. It Can Improve Your Memory Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier

1. Eat less added sugar A 2021 review of studies found that a diet high in saturated fat and added sugar may impair the function of the...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging...

A Drink Will Help You Sleep Myth. Insomnia -- chronic trouble getting to sleep or staying asleep -- can leave you desperate for a good...

As we age, managing stress becomes increasingly important for maintaining overall health and wellbeing. Chronic stress can take a toll on...

Cholesterol is a type of fat that is essential for many functions in the body, including the brain. The relationship between cholesterol...

In early 2020,  COVID-19  brought an end to my workouts at the gym. I was self-employed and recently widowed, and my new normal felt like...

Artificial sweeteners have long been marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless...

Learning doesn’t stop when we leave school — nor should it. In fact, adopting a student mindset throughout life can offer big rewards,...

“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book of Sudoku puzzles, or a virtual...

What Is a Stroke? A stroke is a medical emergency. It happens when a blood vessel in the brain bursts or, more commonly, when a blockage...

Hypertension (high blood pressure) occurs when the blood pressure against your arteries is regularly too high, above 130/80 millimeters...

The reality of life is that everyone deals with stress at some point. You may experience brief moments of high stress like when you are...

Whether you stir them into yogurt, sprinkle them on cereal or just pop them in your mouth one by one, blueberries are a tasty fruit with...

“Brain fog” may not be an official medical diagnosis, but it’s well known to many older adults. Much like literal fog, brain fog is hard...

Be honest, how often do you wake up and look at your phone first thing in the morning? It's become the norm to wake up and start the day...

While there are a few risk factors for dementia that you can’t control — like age and family history — a growing body of research shows...

Ever misplace your keys or zone out during a crucial meeting? We all experience forgetfulness from time to time; it’s a common issue,...

High blood pressure is incredibly common, affecting nearly half of U.S. adults. Certain medications—thankfully—can help people manage...

Gardening is one of the healthiest hobbies you can develop. It helps support your mental health and physical health! But there’s more to...

Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience —...

Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...

The brain is involved in everything we do, and, like any other part of the body, it needs to be cared for too. Research has shown that...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when...

When jolted awake by the blare of an alarm clock , it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case,...

Don’t get too comfortable in your chair. Sitting for too long during the day can compromise your health and shorten your lifespan.  A...

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor...

Eating With Sleep in Mind If you’re tired of being tired, better nutrition before bed could lead to better sleep. “You don’t need...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s disease,...

If you heard that Girl Scout cookies are toxic, that mRNA vaccines can harm you, or that immigrants are spreading tuberculosis in the...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. Statistics show that we’re...

Atrial fibrillation is one of the most common forms of irregular or atypical heart rate, otherwise known as a heart arrhythmia. When you...

The science around cholesterol can definitely seem opaque—if you’ve ever been confused about which foods increase cholesterol, what...

“Stress is bad for your health” is one message we consistently hear. And it’s true: stress can be detrimental, and lead to a whole host...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was...

Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve...

It’s the end of a long day, and you’ve just plopped down on your couch to watch some TV and unwind. Do you dive into a new show, or tune...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids...

Here’s your friendly reminder to schedule that annual eye exam, even if your vision is fine. Not surprisingly, an annual eye exam is...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or...

Disney fans probably remember the scene in the classic 1961 film “101 Dalmatians ” in which the Dalmatian Pongo sits by a window,...

I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration,...

You move through life following your routine, doing the same things each day. You don’t notice the rut coming on until — WHAM! — it hits...

Take Your Vitamins You need certain nutrients to keep your memory working well. While it’s possible to get what you need through diet,...