

This Underrated Nutrient May Help Lower Heart Disease Risk by 16%, New Study Suggests
Selenium is a vital mineral that plays a crucial role in maintaining overall health and well-being. Found in a variety of foods, from...


Scientists Reveal Snack That May Slash Colon Cancer Risk
New research from the University of Connecticut School of Medicine suggests that a simple daily snack could play a significant role in...


Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for...


The Effects of Fast Food on the Body
Popularity of fast food Swinging through the drive-thru or hopping into your favorite fast food restaurant may happen more often than...


Are Free-Range Eggs Healthier?
Eggs are a nutritious staple food for many people. One large white egg has around 6 grams of protein and 70 calories. They also contain...


How to boost protein in your diet, without losing other nutrients. 5 tips from an expert
Americans are in the middle of a love-affair with protein. A stroll through almost any major supermarket — where food labels tout grams...


4 Benefits of Whole Milk, Plus Nutrition and Risks
Whole milk is milk that hasn't had any of its butterfat removed. To be considered "whole," milk must contain at least 3.25% milk fat by...


What is the healthiest fish? The No. 1 pick from a registered dietitian
Fish play a major role in maintaining a healthy and satisfying diet. They’re a great source of protein, provide vitamins and...


13 Small Changes You Can Make to Eat Healthier Forever
Yes, You Can Eat Healthier Forever Nobody has the perfect diet — and making dramatic eating habit changes in order to eat healthier won't...


Is Coffee Creamer Bad for You?
Do you start your morning with a splash of liquid coffee creamer? Morning after morning, you may be wondering whether it’s a healthy way...


The ‘Bad’ Snack That's Better Than the ‘Healthier’ Version, According to a Dietitian
Nutritious snack choices are an important part of a healthy eating pattern. Handfuls of nuts and dried fruits are fiber-packed and can...


20 Probiotic Foods to Improve Your Health
Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary...


Is Spicy Food Bad or Good for You? We Asked Health Experts
Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those who enjoy...


Feeling Constipated? Eat This for Fast Relief
If you’re reading this, it’s safe to assume you’ve dealt with constipation. And you’re in good company. According to research in American...


Sweet vs. Savory Snacks: Which Choice Is Healthier? Registered Dietitians Explain
Few things satisfy a midday craving like a sweet treat or salty, crunchy snack. However, many of the most classic snack foods tend to be...


Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a...


Why Is It Risky To Eat Runny Egg Yolks?
For some brunch-lovers, nothing beats a classic Eggs Benedict with perfectly poached eggs — solid whites with thick, runny yolks. But...


Should You Start Your Day With Protein or Carbs? A Dietitian Explains
Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar...


How to Stop Emotional Eating From Stress
Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress...


A beginner’s guide to the Mediterranean diet — what to eat and what to avoid
The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good...


7 Reasons You Should Seriously Be Eating More Beans
In its 2025 report, the Dietary Guidelines Committee recommended that Americans increase their daily intake of beans, peas and lentils....


What broccoli does to your heart and prostate health
There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy...


Is peanut butter a good source of protein? Nutrition experts explain.
Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough...


Brown vs. White Eggs: Is One Healthier Than the Other?
People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of...


What Are Nutrient-Dense Foods (And Why You Should Eat More of Them)
It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts. When you turn over a package in...


15 Sneaky Tactics Fast Food Chains Use To Get You To Spend More
Have you ever budgeted $10 at a fast food joint and ended up spending $20? It's not just a lack of willpower. Fast food companies know...


9 fruits with the most antioxidants, according to dietitians
Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal?...


The facts on fiber
Think you eat enough fiber? Think again. Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of...


Does Protein Boost Your Energy?
Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does...


How diet affects cancer risk: What do recent studies say?
Over the years, many studies have suggested that our diets could influence our risk of cancer , particularly the risk of cancers...


Is Ginger Good for You?
Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits...


10 Food Safety Red Flags at Restaurants
Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....


The 9 Best Foods and Drinks to Have Before Bed
Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune...


Is Eating Before Bed Bad For You?
Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your...


Eating citrus fruit like oranges tied to 20% lower depression risk
An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood...


Best and Worst Chinese Dishes for Your Health
Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried....


10 Foods That Can Help Boost Your Mood
Feeling a little down? While food may not be able to cure all that ails you, what you eat can certainly affect how you feel. Pasta Who...


Cow’s Milk, Oat, Almond, and More: Which Milk Is Best for You?
Not too long ago, the only decision you had to make in the milk aisle was whole milk, 2 percent, 1 percent, or skim (fat-free). Now you...


Long-term grape consumption shown to improve muscle health in both men and women
A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health,...


'Dessert Stomach' Is Real And It Lives in Your Brain
Couldn't eat another bite, but definitely have room for a slice or two of that oh-so-moist triple chocolate ganache cake? This is the...


10 Deliciously Simple Ways to Boost Your Fiber Intake
Fiber is one of the key three macronutrients, along with protein and fat, that are essential for good health. But Americans frequently...


6 Chains That Use Real Whole Fish in Their Fish Sandwiches—Not Glorified Fish Sticks
Americans really love their fish sandwiches, so it's rare for a popular fast-food chain to not have at least one fish offering on their...


The 5 Healthiest Fish to Eat and Which to Limit, According to a Dietitian
Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...


Are Smoothies Really as Healthy as They Seem?
Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...


What Happens to Your Body When You Eat Bananas Every Day
Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for...


9 Unhealthiest Coffee Creamers on Grocery Shelves
For many, a cup of coffee isn't complete without a creamer . Whether you prefer a splash of French vanilla, a seasonal flavor, or...


These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting...


Slideshow: Best Diet Tips Ever -- 22 Ways to Stay on Track
Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water...


Is Honey Healthy?
Added sugar has gotten a bad reputation and honey has been caught in the crossfire. Sure, it's a natural sweetener, but is it actually...


Your Guide to Whole Grains — And Why They’re So Good for You
There wasn’t much talk about whole grains versus refined grains back in the day. We ate our Wonder® bread sandwiches for lunch and...