If you are concerned that your breakfast eggs could raise your cholesterol, know that recommendations have changed. Emerging research...

Meat, like all foods, can be part of a healthy and balanced diet. The only catch: There are many types of meat to choose from, and some...

Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or mixed into salad, they’re undoubtedly...

Most have heard of it, but few understand it. Fiber seems to be having a moment on social media with posts claiming that fiber is the new...

There are lots of healthy dishes, but few stand out more than salads. This lunchtime staple is a fall-back way to load up your diet with...

If you were forced to eat your peas as a child and haven’t touched one of the tiny, green spheres since, it may be time to give peas...

Summer has always been a two-headed beast. It’s the season of hiking, biking, softball, swimming, frisbees in the park, afternoons at the...

While nowhere near as ubiquitous as beef, bison meat is quietly making its way onto more and more restaurant menus across the United...

For people without allergies, eating nuts can have loads of benefits, including packing nutrients like healthy fats and protein. Although...

Eating your veggies is high up on the list of living a happy, healthy life. But many folks specifically reach for vegetables as a way to...

Vitamins and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry....

Be Mindful of These Breakfasts Most registered dietitian nutritionists (RDNs) agree that a healthy breakfast is a no-brainer for a dose...

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot target....

There’s nothing like a big occasion looming on the calendar (where you’ll be the center of attention, no less) to get you paying closer...

Eating a variety of nutrient-rich foods is the best way to support your body through diet (as the saying goes, eat the rainbow!), but...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It...

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and...

When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods...

This may be a bit of a bummer as we head into peak barbecue season, but if you're focused on your health, you may want to skip the hot...

People love a good snack—even the data says so. According to research, more than 90 percent of U.S. adults eat at least one snack per...

Diets high in protein aren’t known to cause medical problems in healthy people. But there are a wide range of these types of diets. One...

Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support...

Most people know the benefits of adding more plants to their diet, but according to The Foundation for Fresh Produce, 90% of Americans...

Veggie Puffs Don’t let the “veggie” part of the name fool you. These dissolve-in-your mouth, crunchy puffs are mostly made up of refined...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically...

Chocolate milk, whether served hot or cold, is more than just a favorite drink that many people have loved since childhood. It’s also a...

Are any frozen foods healthy? It’s a fair question when you consider that many of the items in the frozen food aisles don’t have what...

Colorectal cancer is the third most common cancer in the United States, and its incidence is on the rise. While factors like age, diet,...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many...

What Are Pickles? Pickles, or cucumbers preserved in vinegar, do more than add a crunchy, tangy bite to your favorite sandwich or burger....

Whether it’s fresh, dried, frozen or canned, all fruit contain a natural sugar called fructose. However, it seems that some on social...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's...

The low-fat diet craze has mostly faded from headlines. But the idea that fat is bad lingers. And food companies aren’t helping. They...

In a protein-obsessed world, protein bars have become a popular, convenient way to consume more muscle-building macros. But are these...

Though it's been used throughout history as medicine and for food preservation, apple cider vinegar is having a moment on social media....

Hummus is an incredibly popular Middle Eastern dip and spread. It is typically made by blending chickpeas (garbanzo beans), tahini...

You’ve no doubt heard about the health virtues of fish. And the hype is real. Fish large and small have a lot going for them. Like other...

Why You Need Vitamin D It's important for your bones, blood cells, and immune system -- your body's defense against germs. You get most...

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins...

There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into...

Sodium is an important electrolyte and the main component of table salt. Too much sodium has been linked to high blood pressure, and...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding...

Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional...

Stock Up They’re good for you in all forms. Simply adding them to your diet lowers your chances of getting heart disease, a huge health...

Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it gets close to lunchtime,...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many...

Pizza, burgers and other greasy, fatty dishes might be considered their own food group when you’re younger. But throwing back high-fat...

Truth: Making a McDonald’s run isn’t the most nutrient-packed choice, but sometimes convenience wins. “Fast food isn’t something I...

In general, dairy fat is back in favor. Researchers reviewing the growing body of scientific evidence have found that consuming more...

Diet Soda “I cut out diet soda from my life over ten years ago. I came to the conclusion that I didn't need a dose of artificial...