As a podiatrist, I often view the human body through the lens of the feet. They are our foundation, yet they are often the last place we look when a health crisis begins. For people living with diabetes, this oversight can be catastrophic. The correlation between diabetes and foot health isn't merely a minor complication; it is a profound and urgent medical concern. It’s fitting that November is American Diabetes Month. This is a vital time for national awareness, not just ab

Keeping track of your blood sugar is a key part of diabetes management. Achieving a “normal” blood sugar or glucose level is a bit of a misnomer. Often, the word “normal” is used to reference what someone’s blood sugars might be if they didn’t have diabetes. The World Health Organization (WHO) recommends the fasting glucose range between 70 and 100 milligrams per deciliter (mg/dL), or 3.9 and 5.6 millimoles per liter (mmol/L). However, it’s important to note that this termin

These days, we’re more aware of how sugary beverages can affect our health, and for good reason. Millions of Americans have Type 2 diabetes, and reducing sugar intake can help people manage or prevent the condition. However, some popular drinks have kept their “health halos” because they can (rightfully) slap “no sugar” on their labels. But experts emphasize that these “no sugar” labels don’t mean nothing problematic is going on there. “Many drinks marketed as healthy or low-

According to the National Heart, Lung, and Blood Institute , metabolic syndrome is having at least three of these five conditions: abdominal obesity, high blood sugar, high blood pressure, high triglycerides, and low “good cholesterol.” People who have metabolic syndrome can then be at an increased risk for several health problems, like heart failure, type 2 diabetes, and organ damage. A systematic review and meta-analysis published in Nutrients found that not eating breakf

There’s no magic drink for lowering blood sugar, but some beverages, like teas and juices, may help keep your levels steady. These drinks can naturally support balanced levels and other long-term health benefits. 1. Water Dehydration can lead to higher blood sugar levels, thanks to increased levels of the hormones vasopressin and cortisol, which impact blood sugar regulation. Increasing water intake can reduce the risk of type 2 diabetes and potentially lower blood sugar leve

Insulin resistance and diabetes are closely related. But not everyone who is insulin resistant has diabetes, and not all people with diabetes are insulin resistant. However, insulin resistance increases your chances of developing both prediabetes and type 2 diabetes, in particular. This article explains the similarities and differences between insulin resistance and diabetes. What are the differences between insulin resistance and diabetes? Though interconnected, they are qui

Blood sugar is used for energy. Excess sugar in your blood gets stored in cells for later use. Too much sugar in your blood can be harmful. Type 2 diabetes is a disease where you have higher levels of blood sugar than typical limits. Unmanaged diabetes can lead to problems with your heart, kidneys, eyes, and blood vessels. The more you know about how eating affects blood sugar, the better you can protect yourself against diabetes. If you already have diabetes, it’s important

When you’re living with diabetes or prediabetes, the foods you eat can have a tremendous impact on your blood glucose, not to mention...

When was the last time you had your blood sugar checked? It might be worth looking into, a new study says. Forty-four percent of people...

There’s no magic fix, but what you eat plays a big role in keeping blood sugar steady. The right mix of fiber, protein, and healthy fats...

A combination of a lower-calorie Mediterranean diet , exercise and nutritional support kept overweight to severely obese people between...

Ask any dietitian and they’ll tell you that the secret to creating nutritious, healthy meals is a well-stocked pantry. But when you’re...

If you have type 2 diabetes, leading a healthy lifestyle can help you manage your blood sugar levels and lower your risk of...

Cilantro is a polarizing herb. People either love it or hate it. For many, a sprig of cilantro can add much-needed flavor to a salad or...

Maintaining stable blood sugar (glucose) levels is essential for overall health and wellness, especially for individuals living with...

In some cases, people with type 2 diabetes need insulin injections to manage their blood sugar levels. Other people can manage their type...

Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often...

The flavan-3-ols in cocoa, tea, and some popular foods are so effective at improving endothelial function that they are worth considering...

Although type 2 diabetes — a condition where the body is not able to properly use or produce insulin — is normally seen in adults ages...

Daniel Cox had been studying diabetes for 40 years when he woke up one night with classic symptoms of diabetes. “Not only did I find...

Diabetes is a condition in which the body is unable to produce insulin properly. This causes elevated levels of glucose (sugar) in the...

There’s some not-so-sweet news when it comes to sugar: Eat too much of the stuff and it can wreak havoc on your health. According to the...

You Don't Check Your Blood Sugar People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise,...

What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily...

Diabetes is a condition where the body either doesn’t produce insulin ( type 1 ) or doesn’t use insulin properly ( type 2 ). Both types...

Type 2 diabetes is a chronic condition in which the body doesn’t use insulin properly. This causes blood sugar levels to rise, which can...

The words "calorie-free" may not seem very appealing after finding out that sugar substitutes can actually make you hungrier. Often,...

What Is It? When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to...

There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all?...

Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often...

Type 2 diabetes is a progressive, chronic disease that prevents a person's body from properly using glucose (sugar). People with type 2...

Depending on your plan and how consistent you are with it, prediabetes reversal can take anywhere from months to years. But reversal may...

It’s well known that eating too much sugar is bad for health. However, a new study indicates that it may not just be the amount of sugar...

Eating a few servings of dark chocolate each week has been found to reduce the risk of Type 2 diabetes . People who ate at least five...

Men continue to be more likely than women to be diagnosed with diabetes in the U.S., according to new data. In 1990, the rate of type 1...

Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead of any...

Rice is a carbohydrate-rich food and it is a staple in many cultural cuisines. Rice can be included as part of a healthy eating pattern...

If you’ve ever had a ‘sugar rush’, then you’ll know sugar can affect your mood – but why and how? Our nutritionist explains. We typically...

When you have diabetes , you know that part of managing your blood sugar means paying attention to what you eat. It’s just as important,...

Could you have diabetes and not even know it? It happens more often than you think. Watch for these stealthy symptoms. Diabetes is a...

Early symptoms of diabetes include extreme thirst, a frequent need to pee, and unintentional weight loss. See a doctor for a diagnosis if...

Nearly a quarter of Americans with diabetes are undiagnosed. Are you one of them? Daniel Cox had been studying diabetes for 40 years when...

Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work?...

Treatment can cause type 2 diabetes to go into remission. But remission does not mean that diabetes has gone away. You’ll need to manage...

Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar...

Irregular sleep has been linked to type 2 diabetes risk, though this effect was reduced when data was adjusted for obesity,...

You’ve likely heard that high fructose corn syrup is bad for you. You probably know to scan food labels to make sure it’s not there. And...

Eating too much added sugar and other refined carbs is linked to inflammation in the body — which may lead to health problems. But eating...

Exercising regularly, managing stress, and eating more foods high in fiber and probiotics may help lower blood sugar levels. However,...

What happens when you leave a Drumstick ice cream cone out for 24 hours? It’s what doesn’t happen that’s surprising—the treat won’t fully...