It’s natural for blood sugar to rise after eating. But if you are older or have diabetes or prediabetes, they can rise to a dangerous level that can damage your health over time. Making a habit of walking after dinner can make a huge difference. Why Blood Sugars Rise After Meals “What you eat sends [blood sugar] up, and then insulin gradually pushes it back down,” explains Daniel Cox, Ph.D. Cox is a University of Virginia professor researching the effectiveness of lifestyle c

A new study reports that excess belly fat is more strongly associated with an increased risk of heart failure than a person’s overall body weight or their body mass index (BMI) measurement. The researchers say that systemic inflammation is a key factor in the link between abdominal fat and heart disease risk. They estimate that one-quarter to one-third of the association is explained by inflammation. These findings suggest that reducing inflammation is a potential treatment

Spring has a way of making people want to hit reset. But if weight loss is one of your goals, that does not mean you need a cleanse, a juice fast or a list of foods to swear off. In practice, healthy weight loss is usually less about cutting out entire categories of food and more about building meals that actually keep you full and satisfied. The foods most likely to support weight loss are often the ones that make meals more filling with nutrients like protein and fiber. Spr

If you listen to the many fitness gurus online, you’ve probably heard “calories in versus calories out” as the only way to lose weight. While the saying holds some merit, it doesn’t fully explain the most healthy and effective approaches that will lead to sustainable, long-term weight loss. As a result, many people have resorted to starving themselves of calories, which can be incredibly harmful to health. In this article, learn why starving yourself isn’t a good idea for wei

For decades, we were told to fear certain foods. Fat was the enemy. Carbs were suspicious. Calories were everything. But nutrition science has evolved and so have the guidelines. Today’s food recommendations focus less on villains and more on value : how foods nourish your body, support your energy, and work alongside your lifestyle. In other words, it’s no longer about “foods that make you fat.” It’s about patterns, balance, and how you live. Let’s break down what’s changed

"Happy Weight" and "Healthy Weight" Weight is often seen as a key sign of health, but the concept of a "healthy weight" can vary depending on body type, lifestyle, and overall well-being. This is where the idea of a "happy weight" comes into play, sometimes causing confusion and frustration for those trying to find their ideal weight. Here’s the difference between these terms and how to determine what a healthy weight is for you. Society, Culture, and Body Image Societal and