In general, calorie counting involves recording what you eat on paper, online, or in an app. It may help you create and maintain a calorie deficit, which is necessary for weight loss. However, it may be challenging to be accurate, and some people may find that counting calories fosters an unhealthy relationship with food. It may be best to work with a healthcare professional, such as a registered dietitian, to incorporate calorie counting in a meaningful and helpful way or fi

The Plank Challenge may be all over social media. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can spell bad news for your health.  If you’ve never heard of visceral fat before, this type of fat burrows deep into your abdomen, where it surrounds organs like the liver and intestines. That doesn’t just make your belly rounder. Visceral fat also cranks out inflammatory proteins th

Calories are a unit of energy that your body needs in order to do anything – move, digest food and even breathe. But is a calorie you eat equal to a calorie you burn? Unfortunately, it’s not as straightforward as you may have been led to believe. Below you’ll find six common calorie myths dispelled by registered dietitians. Myth: All calories are always completely absorbed. When you eat food, your body digests – or breaks down the food — with your teeth and enzymes. Once the

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older. Not only does muscle help you stay strong and independent, but it’s a leading indicator of overall health and longevity. In fact, research shows lean muscle mass is better at predicting overall health than body mass index (BMI), a score that uses both your height and weight to provide a rough estimate of whether you’re underweight, normal weig

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Too much visceral fat —the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your heart...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular...

Do you want to get rid of extra flab around your midsection ? You can do all the crunches you want, but unless you change your diet, you...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought...

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can...

You're Into the Wrong Foods Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a...

1. You're Dehydrated You might be craving chocolate because you're dehydrated. Dehydration is when your body doesn't have enough fluid,...

Are you trying to lose weight by Labor Day? Making a few changes to your diet and increasing your intake of particular foods can help you...

Lose weight by not eating. Seems pretty obvious, but intermittent fasting is having a moment for a reason: Research suggests it offers...

The typical lunch menu is tempting, but loaded with greasy foods that can derail weight loss and nutrition. Fast food, pizza and...

Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Non-exercise...

You try hard, but that scale won't budge. It's only human nature to wonder if those pounds will ever come off. But don't give up on your...

Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start...

Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat,...

When it comes to nutrition news, there’s often a good news–bad news tradeoff. Consider: When nutrition researchers looked at the most...

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even...

1/11 Myth: People With Obesity Don't Exercise It's a common belief that all people with obesity are inactive, but this isn't true. Many...

Obesity is a chronic condition. It is generally defined as when you have a body mass index (BMI) of 30 or higher. This condition puts you...

After a long week, Friday seems like the perfect time to order takeout and cozy up in front of the television to watch your favorite...

You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory...

Are you trying to blast belly fat before summer? The good news is you don't have to starve yourself to reduce fat in your midsection....

Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. 1 Losing weight steadily and gradually increases the...

When Dr. Darshan Shah was expecting his first child, he was stressed and overweight. He feared he wouldn't see his son grow up if he...

What Is Belly Fat? Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. Fat is an essential part of the...

Salt makes almost everything taste better — we add it while cooking to enhance the flavor of other ingredients, sprinkle some into baking...

They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in the morning...

Potatoes Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them...

Benefits of Modest Weight Loss Maintaining a healthy body weight is an important goal for overall wellness. Even a small amount of weight...

Weight loss injections have gained significant attention in recent years as a potential tool for managing obesity and associated...

Don’t overlook fruit when trying to add more protein to your diet.  Fruit may not make the list of high-protein foods, but some options...

These myths might be keeping you feeling stuck and frustrated. There is no shortage of tips for weight loss out there these days,...

People living in areas where obesity is more common may experience less stigma, which could help reduce some of the social and health...

Metabolism refers to the bodily process of turning food into energy. It's essential for multiple functions, including digestion,...

It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years . Choosing low carb foods may help people...

Here’s a secret that the world’s most motivated people know: If you want to reach your goals, you have to know your why. What does that...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some,...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Dieting is as American as, well, apple pie. More than half of us want to lose weight at any given time, surveys show, and about a quarter...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...

Staying slim through the years isn’t as simple as calories in, calories out. Here are the age-related changes that can mess with the...

Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear anyone, at any...