Red Light Therapy: Shining a Light on Joint, Skin, and Muscle Health
You’ve probably seen the red lights in gyms or wellness centers and wondered, “Does this really work?” Red light therapy is more than a trendy wellness fad — it’s a gentle, non-invasive way to give your body a little extra support. From easing sore joints to giving your skin a healthy glow, it’s worth learning how this therapy might fit into your daily routine. As we age, keeping our bodies vibrant and healthy becomes increasingly important. Red light therapy (RLT) is an inno
6 Foods With More Collagen-Boosting Benefits Than Bone Broth
Collagen is essential for healthy skin, joints, and tendons. While bone broth is a top source, many foods can help boost or support your...
7 Tips for Managing Excessive Daytime Sleepiness
Excessive daytime sleepiness is also known as hypersomnia. Managing the symptoms can be challenging. Hypersomnia is characterized by...
What Older Adults Should Know About Acetaminophen
Considering more than 70 percent of adults age 50 and older experience joint pain, a common symptom of aging, and millions more face...
Most Americans Don't Know This Important Fact About Early-Stage Prostate Cancer
Every year, over 300,000 men are diagnosed with prostate cancer in the U.S., and more than 35,000 die from the disease, making it the...
The Power of 30 Minutes
Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes behind in the morning. An on-going health problem...
