Staying active is one of the best things you can do for your body and brain as you age. Whether you’re going for daily walks, taking SilverSneakers® classes, or chasing grandkids around the yard, movement helps maintain strength, mobility, heart health, and mental sharpness. But what about supplements? Can certain vitamins or nutrients give your body the extra support it needs to stay in motion? Here’s what the research says and what to keep in mind before adding anything new

Signs of vision loss and blindness can be subtle and increase over time or can appear suddenly. Contact an eye doctor right away if you notice any of the following symptoms: seeing flashes of light seeing floaters or specks seeing halos around light sources decreased vision watery eyes or eye draining eye redness double vision lines look wavy or distorted blind spots in the center of your field of vision often seeing changes in your vision quality losing peripheral visio

Statistically speaking, every six seconds, someone in the world is told that they have Alzheimer’s disease — a brain condition that causes mental decline and erodes your ability to remember, think and learn. Age, genetics and family history — risk factors we can’t change — are considered driving forces behind this form of dementia. But that doesn’t make you powerless when it comes to limiting the possibility of cognitive decline. There are ways to help reduce your risk of Alz

Your prostate is only about the size of a walnut. But this small gland can cause big problems if left unchecked. Warning signs of prostate cancer “Most men with prostate cancer don’t have symptoms at first,” says urologist Christopher Weight, MD. But if you notice certain warning signs, like changes in your pee routine or pain, it’s a good idea to visit a urologist. Prostate cancer is one of the most common cancers in men. But when it’s found early, it’s also one of the most

Neurologists often describe puzzles, such as crosswords, as “brain food.” They certainly keep the brain active and can lower your risk of cognitive decline. However, in order to ace your New York Times puzzle of choice—and stay healthy, more generally—the brain needs actual , nutrient-dense food. Dr. Ella Akkerman, MD , a neurologist at VSI, says that our body needs nutrients to ensure that biochemical reactions throughout the body, including those in the brain, function nor

Fiber Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams. Whole Grains They're a great source of fiber and rich in B-vitamins, which you'll need mor

Weightlifting is one of the most important types of exercise as you get older—even if you’re just getting started in your sixth decade. Sure, ideally you’d have started strength training years (maybe decades) ago. But “there's no age limit on the muscle's ability to gain strength or even muscle mass,” says Debra Atkinson, C.S.C.S., founder at Flipping 50 . “With older adults who’ve been previously sedentary it’s just about place and pace. We start at the right place and pro

Slow Walking If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is one of the easiest and best exercises you can do. To start a walking program, begin with 5 minutes a day and build up to 30 minutes. Try to work up to 100 steps a minute. (To track this, count your steps for 10 seconds and multiply by six.) To make it easier, wear supportive walking shoes and walk with a buddy. Sun Spots Brown sun spots most often

How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor diet and not being active are key factors that can increase a person’s cancer risk. The good news is that you can do something about this. Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are: Get to and stay at a healthy weight throughout life. Be physically active on a regular basis. Follow

If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a genetic predisposition for Alzheimer’s disease. Almost 3,000 participants between the ages of 70 and 79 reported their daily walking habits over the course of 10 years, according to research that will be presented Tuesday at the annual Alzheimer’s Association International Conference

You’ve probably seen the red lights in gyms or wellness centers and wondered, “Does this really work?” Red light therapy is more than a trendy wellness fad — it’s a gentle, non-invasive way to give your body a little extra support. From easing sore joints to giving your skin a healthy glow, it’s worth learning how this therapy might fit into your daily routine. As we age, keeping our bodies vibrant and healthy becomes increasingly important. Red light therapy (RLT) is an inno

Collagen is essential for healthy skin, joints, and tendons. While bone broth is a top source, many foods can help boost or support your...

Excessive daytime sleepiness is also known as hypersomnia. Managing the symptoms can be challenging. Hypersomnia is characterized by...

Considering more than 70 percent of adults age 50 and older experience joint pain, a common symptom of aging, and millions more face...

Every year, over 300,000 men are diagnosed with prostate cancer in the U.S., and more than 35,000 die from the disease, making it the...

Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes behind in the morning. An on-going health problem...

A warm compress is a longtime, traditional home remedy for many mild ailments. Compresses are also recommended by doctors and medical...

Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is...

Can the Excuses: Just Get Moving! You can come up with a million reasons for not being physically active. Some might even be valid. But...

“Your health is your wealth” sounds like a cliché. However, taking the adage to heart can make your golden years, well, golden,...

Fitness is timeless. At every age, it makes a huge difference in how you feel and move, helps you whittle down those numbers (like your...

You Don't Sleep Enough If you don't get your ZZZs, your skin can start to wrinkle and sag early. That's in part because your body...

“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book of Sudoku puzzles, or a virtual...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health . Diet is considered a...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health. Diet is considered a...

The foods and drinks that we eat and sip have a significant impact on our teeth. For example, soda has always been considered an...

Scientists have found that human beings age at a molecular level in two accelerated bursts – first at the age of 44, and then again at...

The human brain shrinks as it ages, affecting the ability to remember — it’s part of life. Yet there are a lucky few, called...

Staying active is one of the best things you can do for your body and brain as you age. Whether you’re going for daily walks, taking...

Your kidneys do more work to keep you healthy than you can imagine. These bean-shaped organs, each about the size of a fist, are crucial...

It’s not your imagination: It really is hotter than when you were a kid. In fact, 2023 was the hottest year on record since 1850,...

Embracing healthy habits, such as eating a plant-forward diet, exercising regularly, and having more sex, can help you live a longer,...

Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to...

Everything we consume impacts the body for better or for worse, including the brain. Fortunately, there are literally hundreds, if not...

Cold Feet, Many Culprits If your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to...

You can take steps to prevent osteoporosis or slow its progression by eating a healthy and nutritious diet, being active, taking...

The Centers for Disease Control and Prevention (CDC) recommends that adults get 150 minutes of moderate-intensity physical activity per...

Being well-hydrated has many benefits beyond quenching thirst. Hydration is necessary for your body to function properly, and you can’t...

Spending more time sitting could be bad for your brain health, a new study suggests. The research found that older adults who spent more...

When and how you nap during the day may affect your risk of death, according to a new study abstract published in the journal Sleep ....

Whether you just turned 60 or you’re well into your golden years, it’s important that you’re eating foods that keep your heart and mind...

Aging takes its toll on feet. Understanding how feet change as you age can help ensure foot health. 1. Dry Skin Dry skin, especially on...

Extreme heat can do more than make you sweat. According to a new study, it can make you age faster too. The study, published recently in...

Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally...

Young kids and teenagers have enviable metabolisms. Even at rest, their bodies torch calories. As you already know, your metabolism slows...

Living a long, healthy life is a goal many people share, but good genes are just part of the equation. The everyday habits we stick to...

Did you slather on sunscreen today? About half of older adults forgo sunscreen during a day in the sun, according to the Centers for...

We all know brushing our teeth regularly between routine dental visits is a must for good oral hygiene. But do you actually know how...

Aging is a natural process, but cognitive decline does not have to be. While it is true that some mental functions may slow down with...

Age Alzheimer’s disease is the most common form of dementia. About a third of people 85 and older show signs of the disease. The genes...