Every year, over 300,000 men are diagnosed with prostate cancer in the U.S., and more than 35,000 die from the disease, making it the...

Your kidneys are tiny, bean-shaped organs with a mighty purpose. “Your kidneys are your body’s natural filters and they clean out waste,...

If you cook a lot, there’s a good chance that there are certain staples you use in the kitchen automatically, almost like a reflex. Maybe...

Cholesterol levels often rise in your 40s, 50s, and beyond, even if they were previously normal — and especially if you’re not paying...

One ounce of dried pumpkin seeds provides around 165 milligrams (mg) of magnesium. Several common foods pack in nearly the same amount...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging...

Arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your...

If you haven’t heard about Blue Zones before, it’s time to start paying attention. These geographical areas were identified by National...

Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes behind in the morning. An on-going health problem...

It happens every fall. When ragweed blooms, so do allergies. The sneezing starts. The eyes itch and the nose runs. Seasonal allergies can...

Eating a lot of fruits or vegetables with higher levels of pesticides may raise the levels of dozens of pesticides in your urine,...

When you’re living with diabetes or prediabetes, the foods you eat can have a tremendous impact on your blood glucose, not to mention...

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast...

Healthy fast food sounds like an oxymoron—but it’s now easier than ever to enjoy quick-serve food that’s full of nutrients. Many...

Rest in a Dark, Quiet Room Stress is one of the main causes of headaches. Relieving tense muscles may help calm tension headaches, the...

For decades, Americans have trusted that the food on our grocery store shelves is safe. After all, isn’t that the point of agencies like...

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Uh oh. The first thing you notice when you wake up one morning is that it hurts to swallow. Are you getting sick? There are several...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is...

Coffee isn’t just a morning pick-me-up; it’s linked to surprising health benefits beyond energy. From boosting sexual health to...

A Drink Will Help You Sleep Myth. Insomnia -- chronic trouble getting to sleep or staying asleep -- can leave you desperate for a good...

Too Much of a Sometimes-Good Thing Your body needs some inflammation to fight infection and speed healing. But too much for too long can...

As we age, managing stress becomes increasingly important for maintaining overall health and wellbeing. Chronic stress can take a toll on...

A warm compress is a longtime, traditional home remedy for many mild ailments. Compresses are also recommended by doctors and medical...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to chronic disease...

When you get a hankering for something quick and filling, snacks are the answer. But with a plethora of options on the market, satiating...

There are a lot of factors that could help you boost the odds of having a good night's sleep, and your diet is definitely one of them....

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void:...

Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to...

We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on...

It's common to crave a sugary treat after a meal, especially in the evening. Research and experts point to several reasons why you may be...

Chew Gum in the Grocery Store Maybe you’ve heard you shouldn't shop for food when you’re hungry. Well, you might want to pop in a piece...

We can't all be ER nurses, dog walkers, or lumberjacks. Which means that, for many of us, working some movement into our day—beyond the...

Peas have long been maligned as gross, but the mighty legume has recently gained popularity as a nutritious dinner staple. In fact,...

Cholesterol is a type of fat that is essential for many functions in the body, including the brain. The relationship between cholesterol...

If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your symptoms might be triggered by acidic fruits,...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the...

When was the last time you had your blood sugar checked? It might be worth looking into, a new study says. Forty-four percent of people...

Beans, beans, they're good for your heart ... yeah, you know the drill. Black, pinto, kidney, lima, mung – the bean aisle at the grocery...

Leg strength is far more than just a sign of physical fitness; it is a critical marker of healthy aging, independence, and even life...

Most heart palpitations are short-lived, don’t come with other symptoms and can be managed at home. “If you feel a change in your...

Our relationship with sugar can be a tough one. We know that it’s not good to have too much of it. But we also know our bodies and our...

Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is...

Can the Excuses: Just Get Moving! You can come up with a million reasons for not being physically active. Some might even be valid. But...

Apples are among the most popular fruits due to their flavor and health benefits. Research suggests that apples may improve overall...

We all know that brushing our teeth is important. However, it's easy to make mistakes during one's dental hygiene routine. In fact,...

Too much visceral fat —the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your heart...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat....

We spend about one-third of our lives sleeping . Sorry, not sorry, hustle culture—that’s a good thing. Sleep is restorative and...

“Your health is your wealth” sounds like a cliché. However, taking the adage to heart can make your golden years, well, golden,...