Stock Up They’re good for you in all forms. Simply adding them to your diet lowers your chances of getting heart disease, a huge health...

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor...

You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory...

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help...

Eating With Sleep in Mind If you’re tired of being tired, better nutrition before bed could lead to better sleep. “You don’t need...

Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it gets close to lunchtime,...

Are you trying to blast belly fat before summer? The good news is you don't have to starve yourself to reduce fat in your midsection....

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many...

While cinnamon is a popular spice added to many foods, it has a long history of uses in traditional medicine in many cultures. Today,...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s disease,...

It’s no secret that staying active is important for healthy aging, but not every workout needs to involve breaking a sweat. In fact, one...

Arthritis pain can affect everything from how you move to how you feel. While traditional treatments are helpful, natural remedies offer...

A dash of table salt to liven up a bland dish here and there may not seem like a big deal, but you’re probably getting more salt than you...

Wildfires, tornados, hurricanes, floods and other natural disasters displace millions of Americans each year, and in many instances,...

Take heart: What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to...

Pizza, burgers and other greasy, fatty dishes might be considered their own food group when you’re younger. But throwing back high-fat...

Carcinogens are substances or agents that can cause cancer. These can occur in nature, such as with ultraviolet radiation and some...

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and...

What Is Collagen? Collagen is a protein your body makes naturally. It makes up about a third of all of the protein in your body. It’s...

Supplement Safety It seems like these products should be harmless. After all, you use herbs all the time when you’re cooking. But some...

Truth: Making a McDonald’s run isn’t the most nutrient-packed choice, but sometimes convenience wins. “Fast food isn’t something I...

What does it mean to age gracefully? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to...

In general, dairy fat is back in favor. Researchers reviewing the growing body of scientific evidence have found that consuming more...

Diet Soda “I cut out diet soda from my life over ten years ago. I came to the conclusion that I didn't need a dose of artificial...

How you manage a cluster of health conditions known as metabolic syndrome could have a big impact on whether you develop dementia at a...

Need to turn your head to check for traffic, or reach into the cupboard for a plate? Want to improve your golf swing — or your cha-cha?...

Spring brings warmer weather, blooming flowers, and greener lawns. But for more than 81 million Americans with seasonal allergies, it can...

Synthetic chemicals called phthalates, found in consumer products such as food storage containers, shampoo, makeup, perfume and...

Seniors are at higher risk for injury, and each fall can result in anything from a minor bruise to a serious hip fracture. These injuries...

Most people experience fluctuations in muscle mass due to aging, sedentary lifestyles, or other factors, but you do not need a gym...

Many people know the feeling that comes after a few too many drinks: a pounding headache, clammy skin, racing thoughts and an upset...

Mold is a type of fungus, a group of organisms that also includes yeasts and mushrooms. Mold thrives in wet places. Outdoors, it forms on...

Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received a firm push...

Selenium is a vital mineral that plays a crucial role in maintaining overall health and well-being. Found in a variety of foods, from...

New research from the University of Connecticut School of Medicine suggests that a simple daily snack could play a significant role in...

You’ve got a new brown spot on your face, but is it a freckle or a sunspot? Or perhaps you’ve found a spot on your back that looks like a...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for...

Popularity of fast food Swinging through the drive-thru or hopping into your favorite fast food restaurant may happen more often than...

If you heard that Girl Scout cookies are toxic, that mRNA vaccines can harm you, or that immigrants are spreading tuberculosis in the...

Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working,...

Eggs are a nutritious staple food for many people. One large white egg has around 6 grams of protein and 70 calories. They also contain...

Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. 1 Losing weight steadily and gradually increases the...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition....

Americans are in the middle of a love-affair with protein. A stroll through almost any major supermarket — where food labels tout grams...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk of...

Dean Cliver, an expert in food microbiology at the University of California Davis, was the OG of cutting-board research. In the early...

Whole milk is milk that hasn't had any of its butterfat removed. To be considered "whole," milk must contain at least 3.25% milk fat by...

Fish play a major role in maintaining a healthy and satisfying diet. They’re a great source of protein, provide vitamins and...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional,...

Yes, You Can Eat Healthier Forever Nobody has the perfect diet — and making dramatic eating habit changes in order to eat healthier won't...