For those who have high blood pressure , taking a prescription medication can literally be life -saving. While medications are never a substitute for having healthy diet and lifestyle habits in place, scientific studies have shown just how powerful blood pressure-lowering medications can be.  For example, according to a 2024 scientific study published in Cureus , taking a blood pressure-lowering medication significantly reduced high blood pressure in elderly adults with hyper

Diabetes is a condition where the body either doesn’t produce insulin ( type 1 ) or doesn’t use insulin properly ( type 2 ). Both types result in too much glucose, or sugar, in the blood. Insulin is a hormone made in the pancreas. It regulates the amount of glucose in the blood, and allows your body to use sugar from carbohydrates for energy. Without insulin, sugar can’t get into your cells and it accumulates in the bloodstream. About 1.2 million Americans are diagnosed w

As a podiatrist, I often view the human body through the lens of the feet. They are our foundation, yet they are often the last place we look when a health crisis begins. For people living with diabetes, this oversight can be catastrophic. The correlation between diabetes and foot health isn't merely a minor complication; it is a profound and urgent medical concern. It’s fitting that November is American Diabetes Month. This is a vital time for national awareness, not just ab

Keeping track of your blood sugar is a key part of diabetes management. Achieving a “normal” blood sugar or glucose level is a bit of a misnomer. Often, the word “normal” is used to reference what someone’s blood sugars might be if they didn’t have diabetes. The World Health Organization (WHO) recommends the fasting glucose range between 70 and 100 milligrams per deciliter (mg/dL), or 3.9 and 5.6 millimoles per liter (mmol/L). However, it’s important to note that this termin

These days, we’re more aware of how sugary beverages can affect our health, and for good reason. Millions of Americans have Type 2 diabetes, and reducing sugar intake can help people manage or prevent the condition. However, some popular drinks have kept their “health halos” because they can (rightfully) slap “no sugar” on their labels. But experts emphasize that these “no sugar” labels don’t mean nothing problematic is going on there. “Many drinks marketed as healthy or low-

According to the National Heart, Lung, and Blood Institute , metabolic syndrome is having at least three of these five conditions: abdominal obesity, high blood sugar, high blood pressure, high triglycerides, and low “good cholesterol.” People who have metabolic syndrome can then be at an increased risk for several health problems, like heart failure, type 2 diabetes, and organ damage. A systematic review and meta-analysis published in Nutrients found that not eating breakf

There’s no magic drink for lowering blood sugar, but some beverages, like teas and juices, may help keep your levels steady. These drinks can naturally support balanced levels and other long-term health benefits. 1. Water Dehydration can lead to higher blood sugar levels, thanks to increased levels of the hormones vasopressin and cortisol, which impact blood sugar regulation. Increasing water intake can reduce the risk of type 2 diabetes and potentially lower blood sugar leve

Insulin resistance and diabetes are closely related. But not everyone who is insulin resistant has diabetes, and not all people with diabetes are insulin resistant. However, insulin resistance increases your chances of developing both prediabetes and type 2 diabetes, in particular. This article explains the similarities and differences between insulin resistance and diabetes. What are the differences between insulin resistance and diabetes? Though interconnected, they are qui

Blood sugar is used for energy. Excess sugar in your blood gets stored in cells for later use. Too much sugar in your blood can be harmful. Type 2 diabetes is a disease where you have higher levels of blood sugar than typical limits. Unmanaged diabetes can lead to problems with your heart, kidneys, eyes, and blood vessels. The more you know about how eating affects blood sugar, the better you can protect yourself against diabetes. If you already have diabetes, it’s important

When you’re living with diabetes or prediabetes, the foods you eat can have a tremendous impact on your blood glucose, not to mention...

When was the last time you had your blood sugar checked? It might be worth looking into, a new study says. Forty-four percent of people...

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A combination of a lower-calorie Mediterranean diet , exercise and nutritional support kept overweight to severely obese people between...

Ask any dietitian and they’ll tell you that the secret to creating nutritious, healthy meals is a well-stocked pantry. But when you’re...

If you have type 2 diabetes, leading a healthy lifestyle can help you manage your blood sugar levels and lower your risk of...

Cilantro is a polarizing herb. People either love it or hate it. For many, a sprig of cilantro can add much-needed flavor to a salad or...

Maintaining stable blood sugar (glucose) levels is essential for overall health and wellness, especially for individuals living with...

In some cases, people with type 2 diabetes need insulin injections to manage their blood sugar levels. Other people can manage their type...

Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often...

The flavan-3-ols in cocoa, tea, and some popular foods are so effective at improving endothelial function that they are worth considering...