Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time...

An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods —...

There’s an active recall linked to ready-to-eat beef jerky products sold in five states, according to the Department of Agriculture’s...

Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates. The findings,...

One look at the wide array of healthy drink options on store shelves these days, and you might start to wonder whether that probiotic...

There are many reasons you may want to consider reducing your sodium intake, especially if you have high blood pressure. And it probably...

Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried....

According to a 2024 travel survey, approximately 82 percent of Americans plan to travel this summer. While vacationing is often a time...

Having trouble falling and staying asleep? It could have something to do with your diet. Did you know the foods you eat can affect your...

Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...

Contrary to popular belief, carbohydrates are not the enemy. In fact, carbs are an essential component of a healthy diet. After all, the...

Trying to cut calories? Skipping that dip could make all the difference, researchers say. A new study conducted by researchers in the...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research  shows the global cashew market being...

From pink to kosher, there’s a surprising number of salt options on the supermarket shelf. Which should you choose for good health? A bit...

Do you ever feel like your day gets off to a rocky start? Maybe you find yourself reaching for unhealthy snacks or feeling sluggish by...

Certain foods, such as kale and eggs, can help support healthy eyes. Some nutrients good for healthy eyes, like lutein and zeaxanthin,...

1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in lots of...

Packs on the Pounds Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes...

Skipping breakfast isn’t the worst way to start your day. Eating any of these foods is. For most people, the time between dinner tonight...

Dark chocolate and similar cocoa products are contaminated with lead and cadmium, two neurotoxic metals that are linked to cancer,...