On this forum in the past, I have written about how your diet can affect your brain’s actual health. Today I would like to address the...

Strong Bones For Life Weak and brittle bones don’t have to be part of aging. Your bones are a living tissue that rebuilds itself. Your...

Are you as confused as I am about whether or not dairy is good for you? This is one of those food groups that seems to fall in and out of...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...

A registered dietitian shares the myths about nutrition and eating that you shouldn’t believe. The best way to eat healthy is a hotly...

Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting...

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to...

When people think of carbohydrates, they often picture grain-based foods, such as bread and pasta. Although it is true that eating too...

The keto diet depletes the body of its sugar reserves, causing it to break down fat for energy. It may help people lose weight, manage...

Eating more may help older people prevent muscle loss Beans and legumes, including all types of dried beans, split peas and lentils, are...

Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your guide to an anti-inflammatory

What Are Greens Powders — and Are They Worth the Hype?

Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...

A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...