You may have heard about inflammation, but you might not understand what it is. And that’s because the concept can be confusing....

We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on...

We can't all be ER nurses, dog walkers, or lumberjacks. Which means that, for many of us, working some movement into our day—beyond the...

Leg strength is far more than just a sign of physical fitness; it is a critical marker of healthy aging, independence, and even life...

Testosterone therapy and testosterone supplements are often hyped as the ultimate cure to the reduced sexual desire common in aging men....

You want to exercise regularly. You even crave it, knowing how good you’ll feel afterward and how it will benefit your long-term health....

Historical evidence suggests that people have practiced stretching for thousands of years — especially warriors, who would stretch...

Working from home means Americans are more sedentary than ever. All that time spent sitting down can have repercussions, from heart...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday...

Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working,...

Think you have to hit the mat or gym to work your core? Think again. Whether you’re reading a book, riding in a car, or catching up on...

Ready to get walking again? Doing so can be crucial for your health, not to mention helping you to take off the weight you put on during...

Muscle mass and strength naturally decline with age, but there are things you can do to protect and maintain your muscles. A healthy diet...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health...

Let’s face it. Some weeks, picking kids or grocery bags up from the floor is about as close as we’re going to get to doing squats—or any...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes,...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body...

Poor circulation, or peripheral artery disease (PAD), typically results from plaque buildup in the arteries. Over time, this buildup can...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a...

In America, we primarily rely on cars to get around. But that’s not the case in other parts of the world, including Europe and Japan,...