If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your...

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor...

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and...

Most people experience fluctuations in muscle mass due to aging, sedentary lifestyles, or other factors, but you do not need a gym...

Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working,...

Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They may help you make more and better...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise...

The 6-6-6 walking trend is a new, low-impact exercise trend. It comes after the 12-3-30 trend, which involves walking at a 12 percent...

Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance...

While the long-term benefits of exercise are certainly worth the wait—stronger bones, more muscle mass, and a healthier heart, to name a...

A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...

Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study.  People...

Walking is an effective way to lower blood pressure and improve overall health. Studies have shown that people who use walking as a...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases,...

If you’re looking for a better night’s rest, hitting the gym to lift some weights could be the answer, according to a new report....

Believe it or not, eating vegetables can help you build muscle . Veggies are known for their vitamins, minerals, antioxidants and fiber,...

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this headline from a...

1. Exercise You can do a number on your body if you hit the gym too hard. Overuse can damage joints, tendons, ligaments, and even your...