There’s more to staying hydrated than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid...

One Piece of the Puzzle Your body shape can say quite a bit about your health. But it’s important to remember that it’s just one factor....

You Need Exercise Now More Than Ever Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the...

Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to lace up your shoes....

Although you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each...

Red Flags? Your body will often let you know if something suddenly goes drastically wrong. If something feels really off -- like changes...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness....

If you've ever felt extra-thirsty, even after chugging a tall glass of H2O, you're probably aware that water isn't the only hydrating...

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

You can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a...

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular...

Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. It’s natural for...

Stop what you're doing — how's your heart? A strong, healthy heart isn't just about keeping up during exercise. Measuring how well your...

Is there a key to living a long and healthy life? A popular answer to this question has looked to so-called Blue Zones, a nonscientific...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every...

There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your...

The 7-Minute Workout If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the...

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

Regaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to...