One ounce of dried pumpkin seeds provides around 165 milligrams (mg) of magnesium. Several common foods pack in nearly the same amount...

There are a lot of factors that could help you boost the odds of having a good night's sleep, and your diet is definitely one of them....

Probiotics Probiotics are live microorganisms found in fermented foods and supplements. Probiotics may help with various digestive...

Gut health has become one of the buzziest topics in wellness, but how much of it is hype, and how much is truly essential to your...

The Food Safety Diet Food safety experts live and breathe the words they preach (I call it the “food safety diet”). They have seen cases...

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high-sugar...

A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion , a stronger immune system, and even potentially...

Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system. Beyond just adding...

The health of the gut and the balance of the microbiome inside the gut play an important role in colon cancer. Changes in the gut...

Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...

When the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a...

Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...

The good news is that things you do every day can help your gut. The opposite is also true – and daily habits can negatively affect gut...

Constipation is a common digestive issue that can leave you feeling bloated, sluggish and downright uncomfortable. When stool moves too...

Counting up the number of plants you eat in a week might help you have a healthier gut. Researchers found that eating at least 30...

In today’s diet culture, so much of the focus is on eating less, cutting certain foods out and demonizing certain nutrients (often...

For many, few things are more comforting than a hot cup of tea paired with a piece of chocolate—and now, new research suggests this...

Looking for a gut-healthy drink to add to your routine? Gastroenterologist Joseph Salhab, D.O. recently shared his favorite juice, which...

A dash of table salt to liven up a bland dish here and there may not seem like a big deal, but you’re probably getting more salt than you...

Coffee contains caffeine and other substances that may affect how your body absorbs, uses, and breaks down certain medications. Caffeine...