Early signs of dementia include cognitive symptoms and changes in behavior, mood, and personality. The symptoms can be subtle at first and later progress so that people may not be able to take care of themselves. Symptoms may indicate early dementia if they are out of character, persistent, and getting worse. It's important to see a healthcare provider if you have concerns about dementia to get a correct diagnosis. 1. Memory Loss It's common for people to forget things, espec

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of fractures. Your risk of getting the disease increases as you get older, making it important to be aware of early warning signs of osteoporosis. Here’s the thing: Osteoporosis is known as a silent disease , because it doesn’t usually cause symptoms. But while you may not notice obvious outward signs like you would with something like a virus, there are

Staying active in retirement is good for your physical and mental health , and these activities could contribute to your well-being…and add some fun to your day! You should always check with your doctor before beginning a new exercise program, but staying active is important at any age. There are also non-physical activities that can keep you healthy in other ways. Outdoor activities for seniors There are many levels of activity that can provide health benefits, particularly

Certain herbal and dietary supplements can offer health benefits, but some can interact with medications, such as blood thinners. Vitamin E, ginkgo, garlic, ginger, and omega-3s are among those that can increase your risk of bleeding or other side effects. 1. Vitamin E High doses of vitamin E supplements can reduce the body's ability to form blood clots . It can do this by interfering with the metabolism of vitamin K , which is essential for activating several blood-clotting

Staying active is one of the best things you can do for your body and brain as you age. Whether you’re going for daily walks, taking SilverSneakers® classes, or chasing grandkids around the yard, movement helps maintain strength, mobility, heart health, and mental sharpness. But what about supplements? Can certain vitamins or nutrients give your body the extra support it needs to stay in motion? Here’s what the research says and what to keep in mind before adding anything new

Signs of vision loss and blindness can be subtle and increase over time or can appear suddenly. Contact an eye doctor right away if you notice any of the following symptoms: seeing flashes of light seeing floaters or specks seeing halos around light sources decreased vision watery eyes or eye draining eye redness double vision lines look wavy or distorted blind spots in the center of your field of vision often seeing changes in your vision quality losing peripheral visio

Statistically speaking, every six seconds, someone in the world is told that they have Alzheimer’s disease — a brain condition that causes mental decline and erodes your ability to remember, think and learn. Age, genetics and family history — risk factors we can’t change — are considered driving forces behind this form of dementia. But that doesn’t make you powerless when it comes to limiting the possibility of cognitive decline. There are ways to help reduce your risk of Alz

Your prostate is only about the size of a walnut. But this small gland can cause big problems if left unchecked. Warning signs of prostate cancer “Most men with prostate cancer don’t have symptoms at first,” says urologist Christopher Weight, MD. But if you notice certain warning signs, like changes in your pee routine or pain, it’s a good idea to visit a urologist. Prostate cancer is one of the most common cancers in men. But when it’s found early, it’s also one of the most

Neurologists often describe puzzles, such as crosswords, as “brain food.” They certainly keep the brain active and can lower your risk of cognitive decline. However, in order to ace your New York Times puzzle of choice—and stay healthy, more generally—the brain needs actual , nutrient-dense food. Dr. Ella Akkerman, MD , a neurologist at VSI, says that our body needs nutrients to ensure that biochemical reactions throughout the body, including those in the brain, function nor

Fiber Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams. Whole Grains They're a great source of fiber and rich in B-vitamins, which you'll need mor

Weightlifting is one of the most important types of exercise as you get older—even if you’re just getting started in your sixth decade. Sure, ideally you’d have started strength training years (maybe decades) ago. But “there's no age limit on the muscle's ability to gain strength or even muscle mass,” says Debra Atkinson, C.S.C.S., founder at Flipping 50 . “With older adults who’ve been previously sedentary it’s just about place and pace. We start at the right place and pro

Slow Walking If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is one of the easiest and best exercises you can do. To start a walking program, begin with 5 minutes a day and build up to 30 minutes. Try to work up to 100 steps a minute. (To track this, count your steps for 10 seconds and multiply by six.) To make it easier, wear supportive walking shoes and walk with a buddy. Sun Spots Brown sun spots most often

How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor diet and not being active are key factors that can increase a person’s cancer risk. The good news is that you can do something about this. Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are: Get to and stay at a healthy weight throughout life. Be physically active on a regular basis. Follow

If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a genetic predisposition for Alzheimer’s disease. Almost 3,000 participants between the ages of 70 and 79 reported their daily walking habits over the course of 10 years, according to research that will be presented Tuesday at the annual Alzheimer’s Association International Conference

You’ve probably seen the red lights in gyms or wellness centers and wondered, “Does this really work?” Red light therapy is more than a trendy wellness fad — it’s a gentle, non-invasive way to give your body a little extra support. From easing sore joints to giving your skin a healthy glow, it’s worth learning how this therapy might fit into your daily routine. As we age, keeping our bodies vibrant and healthy becomes increasingly important. Red light therapy (RLT) is an inno

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Considering more than 70 percent of adults age 50 and older experience joint pain, a common symptom of aging, and millions more face...

Every year, over 300,000 men are diagnosed with prostate cancer in the U.S., and more than 35,000 die from the disease, making it the...

Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes behind in the morning. An on-going health problem...