Fiber Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams. Whole Grains They're a great source of fiber and rich in B-vitamins, which you'll need mor

Weightlifting is one of the most important types of exercise as you get older—even if you’re just getting started in your sixth decade. Sure, ideally you’d have started strength training years (maybe decades) ago. But “there's no age limit on the muscle's ability to gain strength or even muscle mass,” says Debra Atkinson, C.S.C.S., founder at Flipping 50 . “With older adults who’ve been previously sedentary it’s just about place and pace. We start at the right place and pro

Slow Walking If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is one of the easiest and best exercises you can do. To start a walking program, begin with 5 minutes a day and build up to 30 minutes. Try to work up to 100 steps a minute. (To track this, count your steps for 10 seconds and multiply by six.) To make it easier, wear supportive walking shoes and walk with a buddy. Sun Spots Brown sun spots most often

How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor diet and not being active are key factors that can increase a person’s cancer risk. The good news is that you can do something about this. Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are: Get to and stay at a healthy weight throughout life. Be physically active on a regular basis. Follow

If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a genetic predisposition for Alzheimer’s disease. Almost 3,000 participants between the ages of 70 and 79 reported their daily walking habits over the course of 10 years, according to research that will be presented Tuesday at the annual Alzheimer’s Association International Conference

You’ve probably seen the red lights in gyms or wellness centers and wondered, “Does this really work?” Red light therapy is more than a trendy wellness fad — it’s a gentle, non-invasive way to give your body a little extra support. From easing sore joints to giving your skin a healthy glow, it’s worth learning how this therapy might fit into your daily routine. As we age, keeping our bodies vibrant and healthy becomes increasingly important. Red light therapy (RLT) is an inno

Collagen is essential for healthy skin, joints, and tendons. While bone broth is a top source, many foods can help boost or support your...

Excessive daytime sleepiness is also known as hypersomnia. Managing the symptoms can be challenging. Hypersomnia is characterized by...

Considering more than 70 percent of adults age 50 and older experience joint pain, a common symptom of aging, and millions more face...

Every year, over 300,000 men are diagnosed with prostate cancer in the U.S., and more than 35,000 die from the disease, making it the...

Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes behind in the morning. An on-going health problem...

A warm compress is a longtime, traditional home remedy for many mild ailments. Compresses are also recommended by doctors and medical...

Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is...

Can the Excuses: Just Get Moving! You can come up with a million reasons for not being physically active. Some might even be valid. But...

“Your health is your wealth” sounds like a cliché. However, taking the adage to heart can make your golden years, well, golden,...

Fitness is timeless. At every age, it makes a huge difference in how you feel and move, helps you whittle down those numbers (like your...

You Don't Sleep Enough If you don't get your ZZZs, your skin can start to wrinkle and sag early. That's in part because your body...

“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book of Sudoku puzzles, or a virtual...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health . Diet is considered a...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health. Diet is considered a...