When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Too much visceral fat —the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your heart...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular...

Do you want to get rid of extra flab around your midsection ? You can do all the crunches you want, but unless you change your diet, you...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought...

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can...

You're Into the Wrong Foods Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a...

1. You're Dehydrated You might be craving chocolate because you're dehydrated. Dehydration is when your body doesn't have enough fluid,...

Are you trying to lose weight by Labor Day? Making a few changes to your diet and increasing your intake of particular foods can help you...

Lose weight by not eating. Seems pretty obvious, but intermittent fasting is having a moment for a reason: Research suggests it offers...

The typical lunch menu is tempting, but loaded with greasy foods that can derail weight loss and nutrition. Fast food, pizza and...

Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Non-exercise...

You try hard, but that scale won't budge. It's only human nature to wonder if those pounds will ever come off. But don't give up on your...

Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start...

Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat,...

When it comes to nutrition news, there’s often a good news–bad news tradeoff. Consider: When nutrition researchers looked at the most...

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even...

1/11 Myth: People With Obesity Don't Exercise It's a common belief that all people with obesity are inactive, but this isn't true. Many...

Obesity is a chronic condition. It is generally defined as when you have a body mass index (BMI) of 30 or higher. This condition puts you...