Testosterone therapy and testosterone supplements are often hyped as the ultimate cure to the reduced sexual desire common in aging men....

Gut health has become one of the buzziest topics in wellness, but how much of it is hype, and how much is truly essential to your...

Ultra-processed foods (UPFs) have developed an unhealthy reputation, but not all UPFs are created equally. A new scientific advisory from...

Ask any dietitian and they’ll tell you that the secret to creating nutritious, healthy meals is a well-stocked pantry. But when you’re...

You want to exercise regularly. You even crave it, knowing how good you’ll feel afterward and how it will benefit your long-term health....

Air purifiers clean the air in a room by drawing in the air, trapping the airborne pollutants within it, and then pushing filtered, clean...

Clean eating is more than just a fad diet—it’s a long-term approach to fueling your body with whole, minimally processed foods that...

Perky Passionate. Powerful. How much do those words describe you? In a 2025 meta-analysis, 3 out of 5 adults over 60 described themselves...

It’s estimated that over 115 million Americans have high blood pressure. Now, in an effort to address this figure (and the host of...

“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book of Sudoku puzzles, or a virtual...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health . Diet is considered a...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health. Diet is considered a...

Your personality can impact everything from relationships to work success. It can also be a factor in heart health. Type A personality —...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular...

We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays a starring role...

The foods and drinks that we eat and sip have a significant impact on our teeth. For example, soda has always been considered an...

Historical evidence suggests that people have practiced stretching for thousands of years — especially warriors, who would stretch...

Where Does the Power Come From? In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other...

Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the...

What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect...

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a...

Heart disease is a serious health condition. It’s the leading cause of death for people in the United States. You may not be able to...

Scientists have found that human beings age at a molecular level in two accelerated bursts – first at the age of 44, and then again at...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so...