Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a...

Heart disease is a serious health condition. It’s the leading cause of death for people in the United States. You may not be able to...

Scientists have found that human beings age at a molecular level in two accelerated bursts – first at the age of 44, and then again at...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so...

Maintaining healthy bones is crucial as we age, especially since bone density naturally decreases over time. Diet plays a major role in...

Do you want to get rid of extra flab around your midsection ? You can do all the crunches you want, but unless you change your diet, you...

What Is a Stroke? A stroke is a medical emergency. It happens when a blood vessel in the brain bursts or, more commonly, when a blockage...

Balance Problems Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple...

The Food Safety Diet Food safety experts live and breathe the words they preach (I call it the “food safety diet”). They have seen cases...

Working from home means Americans are more sedentary than ever. All that time spent sitting down can have repercussions, from heart...

If you are concerned that your breakfast eggs could raise your cholesterol, know that recommendations have changed. Emerging research...

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high-sugar...

It’s no secret that as we age, sleep becomes a little more elusive. We tend to wake up earlier in the morning and wake up more often in...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday...

Meat, like all foods, can be part of a healthy and balanced diet. The only catch: There are many types of meat to choose from, and some...

Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or mixed into salad, they’re undoubtedly...

Hypertension (high blood pressure) occurs when the blood pressure against your arteries is regularly too high, above 130/80 millimeters...

A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion , a stronger immune system, and even potentially...

The reality of life is that everyone deals with stress at some point. You may experience brief moments of high stress like when you are...

Whether you stir them into yogurt, sprinkle them on cereal or just pop them in your mouth one by one, blueberries are a tasty fruit with...

For millions of older adults, taking a fish oil supplement is as routine as drinking their morning coffee . According to a 2023 report,...

Fun in the sun plays a key role in an overall healthy lifestyle. But with more Americans being diagnosed with skin cancer each year than...

Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system. Beyond just adding...

Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working,...