Sneak Yourself More Vegetables You know you should eat more veggies. They’re full of good-for-you fiber and vitamins. But the average...

Adulting is hard — especially that part about "eating right." Get these healthy homemade dishes in your recipe wheelhouse and you'll be...

Heart failure means the heart can no longer pump enough blood to meet the body’s needs. Risk factors include lifestyle behaviors, like...

Leg pain can be caused by overuse, trauma, minor injuries, infection, or severe medical conditions. Although the most common causes are...

How do you approach a condition you may not know you have? That's the question doctors want to help the many Americans living with...

A 2019 survey found that globally, we think old age begins at 66. When asked to describe it, we usually use the term wise (35%),...

Beer is big business — in fact, it's one of the biggest businesses out there. In 2024, it's estimated that Americans will consume roughly...

Canned chili is one of those food products that's much more popular than you might think. In fact, the canned chili market was valued at...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...

Whether you’re garnishing a soup or dressing a salad, olive oil is one of those ingredients that makes everything taste delicious. It's...

It’s no secret that vegetables are some of the best foods for immunity. They’re teeming with essential nutrients, which your body uses to...

Canned beans are a pantry staple across the U.S., and it’s easy to see why—they’re an affordable, convenient way to add more nutrients to...

Eating a few servings of dark chocolate each week has been found to reduce the risk of Type 2 diabetes . People who ate at least five...

Dieting is as American as, well, apple pie. More than half of us want to lose weight at any given time, surveys show, and about a quarter...

Physical activity is an essential part of maintaining a healthy lifestyle. However, approximately 31% of the global population fails to...

Eating a handful of pistachio nuts each day can significantly improve eye health, according to a new study from the Friedman School of...

The flu is a highly contagious respiratory infection caused by the influenza virus. Flu symptoms typically last about a week, but the...

There are several skin lesions that are very common and benign (noncancerous). These conditions include moles, freckles, skin tags ,...

Men continue to be more likely than women to be diagnosed with diabetes in the U.S., according to new data. In 1990, the rate of type 1...

Even though coffee is a popular beverage across the world, it's common to wonder if coffee is bad for you. Initially, it was thought that...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength,...

No matter how much you enjoy strength training, you probably don’t lift for the pure joy of picking up stuff and putting it down. It’s a...

People have been telling you to brush, floss, and see your dentist regularly since childhood. But how seriously do you take oral health...