Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the...

“I should stop.” Have you ever said those words to yourself as you scrolled through one depressing social post after another? Maybe you...

Many Americans aren’t getting enough iron in their diet, putting them at risk for anemia. Find out what iron does and how you can get...

Gone are the days of trimming the fat! Kick low-fat foods to the curb and embrace these nutritious and satisfying foods. You’re forgiven...

Are you looking to take your gut health to the next level? If so, we have some exciting news. According to a July 11, 2023, Instagram...

As millions of Americans contend with extreme heat across much of the country, experts tell ABC News that continued exposure to high...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. Why you wake up in the...

The researchers observed "significant" improvements in blood pressure and physical activity levels in people who used this to optimize...

The possibility of living a longer, healthier life is more attractive than ever, and for guidance, we can look to the daily practices of...

You don't have to be a trivia buff to be great at remembering things. Monica Thieu, a four-time Jeopardy! contestant and winner of the...

How many times do you get sick in a year? It's normal for some people can to get far more — or far fewer — colds than others. So if it...

Skin cancer is the most common type of cancer in the U.S., according to the American Academy of Dermatology. But it’s also one of the...

While fats are an important part of a healthy diet, it is possible to overdo it. Fat is more calorie-dense than protein or carbohydrates,...

Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer,...

Eating too much added sugar and other refined carbs is linked to inflammation in the body — which may lead to health problems. But eating...

Your Dirty Mattress Would you drive your car 30,000 miles without an oil change? When it comes to your mattress, you’ve probably logged...

What Is Prostate Cancer? Prostate cancer develops in a man's prostate, the walnut-sized gland just below the bladder that produces some...

Use this handy chart to help you know where and how to store your produce, what fruits and vegetables can be stored together, and which...

Healthy eating is a topic that’s hotly debated. But these proven principles of good nutrition will help you age better and feel more...

Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...

You only use 10 percent of your brain. Your memory declines with age. Alcohol kills brain cells. These and other myths, debunked. Brain...

Keyboards still have a place, but if you want to retain information, grab a pen. Want to remember something? Don’t type it out—write it...

Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their...

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart...