Diet can play a major role in helping reduce pain and inflammation — or making it worse. Here’s what you need to know. First, let’s get...

From vegetables and legumes to fish and fresh herbs, Mediterranean ingredients provide a wide array of health benefits, and the...

It may be tempting to head back to your desk immediately after lunch or settle on the couch as soon as you’re done with dinner, but some...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025...

Your bedroom arrangement can help (or hurt) your sleep. Here are 5 simple ways to set a cozy stage for sweet dreams. Having trouble...

These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...

We know that plastics can be harmful to the environment, but we know far less about the impact of microplastics (often found in bottled...

If you’re like most people, you may not give your liver much thought—that is, unless you have a condition that impacts your liver, in...

Some healthy habits require a lot of discipline and commitment—we’re looking at you, strength training and healthy diet. But some feel...

Few things are as off-putting as having bad breath. We inwardly cringe or turn away when a friend or co-worker has stinky breath, and...

What is brain fog? Brain fog itself is not a medical condition but instead a symptom of other medical conditions. It’s a type of...

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to...

One of our favorite gut health experts, gastroenterologist Will Bulsiewicz, M.D., is going viral right now after appearing on The Diary...

Navigating the sea of online weight loss advice is like stepping into a noisy marketplace where conflicting claims and confusing tips are...

The Centers for Disease Control and Prevention (CDC) reports there were 3,464,231 registered deaths in the United States in 2021 – the...

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the flavors....

Ham and Cheese Omelet The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium This breakfast staple packs...

Our brains, like the rest of our bodies, naturally age. But maintaining brain health is possible, and it can even be social and fun. Even...

If nutrition were a popularity contest, protein would win running away—and for good reason. Not only does this macronutrient help you...

Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. Although cherry, plum and beefsteak tomatoes are the most...

It is widely known that good sleep is essential to your health, especially your heart health. In fact, studies have shown that poor sleep...

An estimated 900,000 Americans are affected by blood clots every year, so it makes sense to wonder what a blood clot feels like. Knowing...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness....

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories...