Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get...

Is there a key to living a long and healthy life? A popular answer to this question has looked to so-called Blue Zones, a nonscientific...

Many people have experienced an occasional ringing, buzzing or roaring sound in their ears — but for people with tinnitus, these phantom...

I’m 41, and I won’t lie, I feel old AF when I wake up each morning. The fact that we’ll be closer to 2050 than to the year 2000 soon is...

Carbohydrates, also known as carbs, are sugar molecules and one of the three main nutrient sources, along with the other macronutrients:...

The US Food and Drug Administration has expanded its investigation into tainted cinnamon products, and its experts now say that the lead...

Cholesterol levels vary by age, weight, and sex. They typically increase over time, and people over 20 should check their cholesterol...

Eating healthy is much easier when these 16 foods are always within reach. When you’re trying to clean up your diet, having healthy foods...

Check your fingers and toes for signs of serious health issues. Like your hair, your nails are made up of dead cells. That’s why it...

This high-fat, low-carb diet is all the rage right now. But it’s not for everyone. Here’s what you need to know before you go keto. Your...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every...

People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ,...

Diabetes is a serious disease, and it affects many older adults. People get diabetes when their blood glucose, also called blood sugar,...

There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your...

Are you struggling to shed stubborn belly fat? If so, it might be time to take a closer look at your daily habits. Everything from what...

Ahh, carbohydrates. Out of all the macronutrients (carbs, protein and fat), they seem to be one of the most heavily debated. Although...

Ways of treating acute bronchitis at home include inhaling steam, consuming ginger and turmeric, gargling with salt water, and getting...

Dementia is not a specific disease but rather a general term to describe the loss of cognitive functioning, like the ability to remember,...

The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...

When it comes to the nutritional makeup of food, how it’s stored can make a difference. While putting leftover rice or pasta in the...

When you’re sick, there’s no more iconic comfort food than chicken soup. People have been turning to this savory classic for decades—if...

Take Charge of Your Chances A healthy lifestyle is important at any age. But your choices can make an even bigger difference after you...

The 7-Minute Workout If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the...

Even if you’re dedicated to an active lifestyle, things come up that throw you off your game. Maybe you get sick and have to press pause...