Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung...

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show. In the latest study,...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

When you’re trying to clean up your diet, having healthy foods within reach is essential. But being prepared doesn’t have to mean...

Everybody likes a clean house. Those gleaming surfaces and the country fresh fragrance just make a person happy. But would you be so...

When you are choosing the food you want to eat, you’re probably like most Americans and are aware of how that food may affect your...

When you were a child, an adult probably encouraged you to brush your teeth a couple of times a day. When you got a bit older, they added...

Helen Mongelia's 102 years reflect the mysterious alchemy of genetic, environmental, and lifestyle factors that coalesce to aid...

As people age, maintaining good health becomes increasingly important, and probiotics can play a significant role in supporting the...

Vitamin K is a powerhouse in your body. It helps build strong bones. It helps regulate blood clotting. And it helps keep your blood...

The old saying, “An apple a day can keep the doctor away,” may have some truth behind it after all. Eating nourishing foods rich in...

Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. Low B12 symptoms can vary from...

Have you ever had a cold but then been plagued by a continuing cough for weeks after you’ve recovered from all of your other symptoms?...

If you’ve ever enjoyed the glorious combination that is pasta and cheese, you know that quick, delicious meals don’t always take fancy...

Visit your doctor Men are notorious for avoiding the doctor and ignoring unusual symptoms. This may help explain why women tend to live...

Living a healthy lifestyle with a focus on a nutritious diet, regular exercise, minimum alcohol consumption and other healthy habits can...

You have a lot of say-so in how you feel as you grow older -- from your heart and eyes to your skin and bones. You can enjoy a better...

In our busy lives, it’s often the small, consistent actions that lead to big changes—which is good news, because huge life-altering habit...

I’m pretty sure every American knows that having too much body fat is not a good thing. What many people don’t know, though, is that not...

Have you or a family member been diagnosed with high blood pressure? If the answer is yes, you’re not alone. There are about 75 million...

What is inflammation? When something foreign enters your body (like viruses, bacteria or toxic chemicals), or you’re injured, your immune...

You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality? Find...

It's time for some straight talk: You weigh more than you did ten years ago, or even five years ago. The extra pounds didn't arrive all...