In a recent study published in The American Journal of Clinical Nutrition, researchers investigated the glucose-modulating effects of...

I don’t think it’s any surprise that the number one killer in America is heart disease. Nor is it a surprise that high blood pressure, or...

Don’t Overdo Certain Medications NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your...

Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements...

Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes,...

Some of the biggest fears business owners confide when you get them talking include: Fear that they won't be as professionally successful...

With every turn of the calendar year comes a slew of pledges to sleep more, get moving, and shape up. But longevity and aging experts are...

Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short...

Most of us could do a much better job of working vegetables into our daily diet. Enjoy these easy and delicious recipes to use more...

There is no way to sugar-coat it (no pun intended): Americans are fat. Over 160 million Americans are either overweight or obese. Even...

Chest Pain 1/14 This is the most common sign of a heart attack, but it's not always a crushing, sudden pain. It could be more of an...

Vitamin D and Depression Experts aren’t sure if a lack of it leads to depression or if it’s the other way around. But studies show a link...

How can you tell if you have diabetes? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood....

Does it seem like you get sick more than you did when you were younger. When you are under the weather, does it take you longer to feel...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

On this forum in the past, I have written about how your diet can affect your brain’s actual health. Today I would like to address the...

The Bitter Side of Sugar Your body digests those carbs slowly so your cells get a steady supply of energy. Added sugars, on the other...

Strong Bones For Life Weak and brittle bones don’t have to be part of aging. Your bones are a living tissue that rebuilds itself. Your...

Are you as confused as I am about whether or not dairy is good for you? This is one of those food groups that seems to fall in and out of...

Any time we see the term “inflammation,” we think of negative health issues. In reality, when our bodies are working the way they are...

Cognitive decline can begin years before signs of dementia set in, which for some can be as early as age 30, a condition known as...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

You don’t just have to grin and bear it. Find out what might be causing your lower back pain — and what treatments can help. For seniors,...

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...