Eating more may help older people prevent muscle loss Beans and legumes, including all types of dried beans, split peas and lentils, are...

Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your guide to an anti-inflammatory

What Are Greens Powders — and Are They Worth the Hype?

Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...

A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...

The beverages you sip play just as big a role in your blood sugar levels as the foods you eat. Here’s what you need to know. When you...

Adopt these habits now to save yourself tons of sugar, calories, and potential health problems in the long run. Eating less sugar is a...