Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes behind in the morning. An on-going health problem...

It happens every fall. When ragweed blooms, so do allergies. The sneezing starts. The eyes itch and the nose runs. Seasonal allergies can...

Eating a lot of fruits or vegetables with higher levels of pesticides may raise the levels of dozens of pesticides in your urine,...

When you’re living with diabetes or prediabetes, the foods you eat can have a tremendous impact on your blood glucose, not to mention...

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast...

Healthy fast food sounds like an oxymoron—but it’s now easier than ever to enjoy quick-serve food that’s full of nutrients. Many...

Rest in a Dark, Quiet Room Stress is one of the main causes of headaches. Relieving tense muscles may help calm tension headaches, the...

For decades, Americans have trusted that the food on our grocery store shelves is safe. After all, isn’t that the point of agencies like...

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Uh oh. The first thing you notice when you wake up one morning is that it hurts to swallow. Are you getting sick? There are several...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is...

Coffee isn’t just a morning pick-me-up; it’s linked to surprising health benefits beyond energy. From boosting sexual health to...

A Drink Will Help You Sleep Myth. Insomnia -- chronic trouble getting to sleep or staying asleep -- can leave you desperate for a good...

Too Much of a Sometimes-Good Thing Your body needs some inflammation to fight infection and speed healing. But too much for too long can...

As we age, managing stress becomes increasingly important for maintaining overall health and wellbeing. Chronic stress can take a toll on...

A warm compress is a longtime, traditional home remedy for many mild ailments. Compresses are also recommended by doctors and medical...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to chronic disease...

When you get a hankering for something quick and filling, snacks are the answer. But with a plethora of options on the market, satiating...

There are a lot of factors that could help you boost the odds of having a good night's sleep, and your diet is definitely one of them....

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void:...

Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to...

We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on...

It's common to crave a sugary treat after a meal, especially in the evening. Research and experts point to several reasons why you may be...

Chew Gum in the Grocery Store Maybe you’ve heard you shouldn't shop for food when you’re hungry. Well, you might want to pop in a piece...