Sometimes there’s itching; there’s usually pain and inflammation; and then there’s bleeding. Hemorrhoids and their symptoms are distressing and uncomfortable, no matter the kind you have. To help bring you relief, the American Gastroenterological Association published new guidelines about the condition, including the type of food you should prioritize to keep the contents of your intestines moving and, as a result, your backside hemorrhoid-free. Gut Health Tip of the Day: Pri

Your favorite breakfast food may reduce your risk of Alzheimer’s disease. That’s according to a recent study, which found that eating at least one egg five days a week was associated with a 27% lower risk of developing the disease in older adults. Previous research has also linked egg consumption to a lower risk of Alzheimer’s, but Jisoo Oh, DrPH, MPH, an associate professor of epidemiology at Loma Linda University and author of the new paper, said the recent study was among

As a registered dietitian, I often get asked about my go-to list of foods. One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and berries to comfort my soul on a gloomy morning. The goodness of oats goes beyond comfort, though. Research suggests that regularly eating oats may reduce total and LDL (harmful) cholesterol—and lower cholesterol levels are associated with a reduced risk of heart disease. So, what is so unique about oats

Getting enough protein is important, especially as we get older. Not only is protein critical for all our cells to function properly, but it’s also essential for building and maintaining strong bones and muscles. There are other benefits to adding more protein to your daily meals, too. A higher-protein diet can help promote weight loss, keep you feeling fuller longer and improve blood sugar stability. But it isn’t always easy to eat enough of it. For most older adults, daily

Inflammation can help your body defend itself from infection and injury. But chronic inflammation can lead to disease. Stress, low activity levels, and foods that cause inflammation can increase this risk. For this reason, eating foods that can help reduce inflammation is strongly advisable. What are the top anti-inflammatory foods? Foods like fruits, vegetables, and spices contain anti-inflammatory compounds and may help reduce inflammation. The most anti-inflammatory foods

The sudden, urgent need to pee the moment you arrive home is a common phenomenon known as "latchkey incontinence." It is not a medical condition, but rather the combination of neurological (brain-related) and behavioral (conditioned) responses that allow you to hold it in until you are within reach of a toilet. How the Brain Controls Urination Urination is not a reflex—it's a carefully regulated process in which the brain constantly monitors how full your bladder is and decid