For those who have high blood pressure , taking a prescription medication can literally be life -saving. While medications are never a substitute for having healthy diet and lifestyle habits in place, scientific studies have shown just how powerful blood pressure-lowering medications can be.  For example, according to a 2024 scientific study published in Cureus , taking a blood pressure-lowering medication significantly reduced high blood pressure in elderly adults with hyper

Grocery prices are higher than ever, so shoppers need to be even more savvy about what they will and won’t spend money on. Some products are not only expensive but may be harmful to health, while others are just unnecessary and a waste of money. So what’s on the “best to avoid” list right now? Here are six foods you’re better off not buying at the grocery store, for the sake of your health and your wallet. Salad Kits Salad kits are expensive compared to just making a salad yo

Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably eating out more often than you think. In a 2023 US Foods Survey , the average American ate food prepared out of the house, either takeout or dine-in, an average of 7.5 times per month. If you eat out too often or choose the wrong foods when eating out , your health could suffer. A March 2022 review in Nutrients found that a high rate of eating out was associated with poorer diet quality, as

If you were to look in the refrigerator of almost any American, chances are you’d find a carton of eggs. Eggs aren’t just a classic breakfast staple—they’re also used in a variety of savory lunch and dinner dishes and serve as an essential ingredient in many baked goods. Given how common eggs are in cooking, many people likely eat them every day in one form or another. But is this a bad thing, considering the mixed press and research surrounding eggs and the nutrients they co

Should You Use an Over-the-Counter Brace? Whether you’re strolling the aisles of your local drugstore or clicking around online, it’s easy to find braces meant to support your neck, back, ankle, wrist, and other joints. Should you try them? It depends. In most cases, it’s best to see your doctor first. If you use them wrong, or they don't fit the way they should, braces may do more harm than good.  Ankle Sprains You can use braces as part of the standard at-home treatment for

Carry Extra Weight Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress on your knees. It also strains your back, hips, and feet. That causes wear and tear that can lead to damage, aches, and pain. Being overweight also triggers inflammation. That can make all your joints, including in your hands, stiff, painful, and swollen. Text Too Much ‘Texting thumb’ is a real thing. Your tendons can get irritated an

Choline is one of those underrated micronutrients we don’t hear much about—in fact, most Americans aren’t eating enough of it. But every nutrient, no matter how micro, is essential—and choline is no exception. It’s necessary for a healthy brain and nervous system and helps regulate mood, memory and muscle control, plus it’s essential for forming the membranes surrounding your cells. It’s also vital for the proper brain development of babies in utero and after birth. Besides b

One is portable. One enjoyed a comeback fueled by TikTok. And they’re both packed with protein. We’re talking about hard-boiled eggs and cottage cheese. But only one can take the crown.  OK, not really. When we asked registered dietitians which one is the healthier snack, they agreed that both can fit into a healthy eating plan. The choice really comes down to your personal preferences and your unique health needs. So, it’s not necessary to stick to just one.  Here’s the nutr

The best time to eat lunch for steady energy may not be a specific time of day; rather, it's usually four to five hours after breakfast. Someone who wakes up and eats breakfast at 7 a.m. may feel ready for lunch around noon, while a later wake-up time and first meal naturally pushes lunch later. Why It's the Ideal Time Eating lunch four to five hours after breakfast aligns with your body's natural cycle of glucose metabolism. Refueling with lunch before your blood sugar dips

Foods that keep you awake at night include fatty foods, sugary foods, cruciferous vegetables, and foods and drinks that contain caffeine and alcohol. Foods like turkey, eggs, milk, and chamomile tea contain compounds that may help you get a better night's sleep. 1. Caffeine Caffeine is the most widely consumed stimulant in the world. Many people use caffeine to give them energy to help stay awake. However, taking in too much caffeine can cause a decrease in total sleep time

You can create a comforting pot of soup anytime, with ingredients that you have on hand. It’s true. Raid your pantry and clean out your crisper drawer. Look for hearty vegetables that you can use to build a soup base — an onion or leek, a couple of carrots or celery stalks, maybe a bell pepper. Then, improvise the rest. Toss in seasonal vegetables, greens and herbs, or leftover proteins and grains. The toughest part? You have to decide whether to go for a broth-based bowl or

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high-sugar Western diet may contribute to increased rates of prostate cancer. Some studies have associated diets high in dairy products and high total calcium intake through food and supplements with a higher risk of developing prostate cancer. However, more research is needed to confirm this. You’ll still need to see a healthcare professional for re

Aches, pain, and fatigue are common complaints that practically everyone occasionally has. While over-the-counter medications can provide temporary relief, overusing pain relievers can cause unwanted side effects, such as stomach upset. Natural remedies are an option that may help you feel better with fewer side effects. In this article, we’ll go over home remedies that have been found to reduce physical discomfort and ease fatigue. Natural home remedies for body aches and pa

Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance training, racquet sports and jiu-jitsu lessons for the whole family, as Fox News Digital has reported. Recently, Trump has been spotted paddleboarding in her home state of Florida. She was photographed on the water in a black athletic mini-dress with matching visor and sunglasses on

Maintaining good health and longevity sometimes takes more than medicine, according to Dr. Marc Siegel. In his new book, "The Miracles Among Us," the Fox News senior medical analyst shares miraculous stories of healing and life-saving moments that exceed the bounds of medical intervention. "The book is amazing because it tells itself," he said. "The stories aren't mine; the stories are real. And what's interesting about them is that they are compilations that lead up to mirac