Peanut butter has been a favorite for generations. It’s easy to spread on toast, stir into oatmeal, or enjoy with an apple or banana. But is eating peanut butter every day actually good for you? For most people, it can be. Peanut butter provides protein, healthy fats, and other nutrients that can make it a satisfying addition to a balanced diet. Nutrition experts also emphasize that getting protein from a variety of foods is important rather than relying on just one source. W

Leftovers can save you money, save you time, and make life a whole lot easier. But there’s one important question: How long are those leftovers actually safe to eat? As we get older, food safety becomes especially important. Adults over 65 have a higher risk of serious illness from food poisoning, so it’s worth being a little more careful about what stays in the refrigerator. Here are some simple rules to remember. The 3-to-4-Day Rule For many cooked foods, the USDA recommend

As we get older, getting enough vitamins and minerals becomes an important part of staying healthy. One vitamin that deserves attention is vitamin B2, also called riboflavin. You may not hear about vitamin B2 as often as vitamin D or vitamin B12, but your body needs it every day. What does vitamin B2 do? Think of vitamin B2 as one of the helpers that allows your body to turn the food you eat into usable energy. It helps your body process carbohydrates, fats, and protein. It a

A long drive can be tiring at any age. As we get older, it’s especially important to recognize when we’re too tired to drive safely. Drowsy driving can slow your reactions, affect your judgment, and make it harder to stay in your lane. The safest approach is simple: if you’re struggling to stay awake, pull over and rest. Here are some common myths and facts every driver should know. 1. MYTH: Driving tired is safer than driving drunk FACT: Being extremely tired can seriously a

Yogurt can be an easy breakfast or snack, but walk into a grocery store and you'll find dozens of choices. So how do you know which one is worth buying? A recent Food Network article from registered dietitian Toby Amidor highlights nine yogurt brands and explains what shoppers should look for on the label. For older adults, a few things may be especially worth checking: protein, added sugar, calcium, vitamin D, and live cultures. What should you look for? 1. Protein Protein b

You probably don't give much thought to what happens in your brain when you use the bathroom. But your brain and digestive system are actually communicating the entire time. And that may help explain why you can feel so much better after having a bowel movement. Your Brain and Your Gut Are Connected Your digestive system has a remarkable network of more than 100 million nerve cells. This is called the enteric nervous system, and it constantly communicates with your brain. One

Do you ever walk into a room and forget why you went there? Or read the same sentence several times without remembering what it said? You might blame these moments on getting older. But sometimes, the real problem is not getting enough sleep. Sleep does much more than give your body a chance to rest. While you sleep, your brain helps organize memories, regulate emotions, and restore your ability to focus. Here are six signs that your brain may be asking for more sleep. 1. You

For decades, we have been bombarded with the ultimate fitness commandment: You must hit 10,000 steps a day, or your health will suffer. For millions of older adults, this magical number hangs over their heads like a guilt trip. Trying to squeeze in hours of daily walking can feel exhausting, discouraging, and downright painful for aging knees, hips, and lower backs. Thankfully, health science is finally catching up with common sense. A major research study published in the Br

As we age, waking up with stiff hands, aching knees, or sore hips can easily start to feel like an unwelcome part of the daily routine. Arthritis—whether it is the cartilage-wearing-down friction of osteoarthritis or the immune-driven inflammation of rheumatoid arthritis—affects millions of older adults. It can turn simple routines, like buttoning a winter coat, opening a jar of jam, or walking down to get the mail, into painful obstacles. While working closely with your doct

As the years tick by, our bodies change in subtle yet significant ways. Keeping up with grandchildren, tending to the garden, or simply getting out of a comfortable armchair requires a foundation of physical strength. Yet, many older adults are unaware that maintaining this strength requires a proactive approach to nutrition—specifically, getting enough protein. Far from just being a buzzword for bodybuilders, protein is the fundamental building block of life. For seniors, it

As we journey through our golden years, maintaining our independence and a sharp memory is a top priority for nearly everyone. We all want to remember our grandchildren’s names, recount our favorite life stories with clarity, and navigate our daily routines without missing a beat. While the natural aging process brings changes, getting older does not mean cognitive decline is inevitable. In fact, recent groundbreaking health insights have shifted how medical professionals vie

Managing your blood pressure is one of the most important things you can do to protect your heart, maintain your energy, and enjoy your retirement years to the fullest. While most of us know that eating too much salt or skipping our medication can cause numbers to creep up, you might be surprised to learn that several ordinary, everyday routines could also be quietly pushing your blood pressure higher. Let’s look at a few common habits that could be affecting your cardiova

Many of us enjoy unwinding with a relaxing glass of wine at dinner or a cold beer on a warm afternoon. For generations, we’ve heard mixed messages about alcohol—some studies even suggested a daily drink might be good for the heart. However, a sweeping new scientific study published in The Lancet Regional Health – Americas is giving health experts a reason to urge caution. Researchers tracking over three decades of U.S. health data discovered that alcohol-linked cancer deaths

The surprising answer: There may not be one “right” time. But for many older adults, a few simple shower habits can make a big difference for healthy skin. Have you ever wondered whether it is healthier to shower first thing in the morning or before going to bed? According to dermatologists, there isn't one perfect answer. The best time depends on your skin, your daily activities, how much you sweat, and what makes you feel comfortable. However, experts interviewed by SELF sa

Have you ever found yourself standing in the kitchen, reaching for cookies, chips, ice cream or another favorite treat — even though you aren't really hungry? You're not alone. Food cravings happen to almost everyone. And according to registered dietitian and TODAY nutrition expert Joy Bauer, a craving isn't always a sign that your body needs food. Sometimes, your mind is asking for a reward, comfort or a distraction. The good news is that you don't have to fight the craving