9 Benefits of Gardening, Plus Helpful Tips
Gardening is one of the healthiest hobbies you can develop. It helps support your mental health and physical health! But there’s more to...
1 Simple Walking Trick That Improves Mobility and Brain Health
If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes,...
The Benefits of Iced Tea—and How Much to Drink to Get Them
When the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a...
Surprising Signs of Thyroid Problems
When Your Thyroid Acts Up You may know the classic signs of trouble with your thyroid -- a butterfly-shaped gland on the front of your...
15 Surprising Foods That Cause Gas
Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...
9 Health Benefits of Eating Oatmeal Regularly
Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support...
12 Signs of a Heart Attack a Month Before
The symptoms that may occur in the month before a heart attack—known as prodromal symptoms—are similar to the symptoms that can occur...
8 Ways That May Speed Up Your Metabolism
Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it...
Can developing type 2 diabetes before age 50 raise dementia risk?
Although type 2 diabetes — a condition where the body is not able to properly use or produce insulin — is normally seen in adults ages...
What Are the Benefits of Walking?
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even...
7 Small Changes You Can Make To Improve Your Gut Health
The good news is that things you do every day can help your gut. The opposite is also true – and daily habits can negatively affect gut...
The #1 Vegetable to Help Manage Arthritis Pain, According to Experts
From troublesome joint pain to stiffness and swelling, arthritis can be incredibly uncomfortable. It’s also extremely common, affecting...
6 Vegetables That Are Healthier Raw Than Cooked, According to Dietitians
Most people know the benefits of adding more plants to their diet, but according to The Foundation for Fresh Produce, 90% of Americans...
9 Fruits With the Most Electrolytes, According to Dietitians
Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body...
Staying Hydrated May Lower Stroke Risk by 25%—Find Out How Much You Should Be Drinking
Being well-hydrated has many benefits beyond quenching thirst. Hydration is necessary for your body to function properly, and you can’t...
