Deaths from heart attacks have gone down over the last 50 years, according to a new study. A study published in the Journal of the American Heart Association found that deaths from heart attacks have “declined by nearly 90%” over the last 50 years and that heart disease death rates have dropped by 66%, according to a press release. The study focused on people over the age of 25, between the years of 1970 to 2022. The study found that heart disease accounted for about 31% of

Scientists have discovered that poor sleep can limit the brain’s ability to clear toxins, raising the risk of dementia. A study — published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association — analyzed MRI scans from 40,000 adults in the UK Biobank, focusing on the glymphatic system. In a healthy brain, cerebrospinal fluid (CSF) is produced and flows through the glymphatic system, collecting waste and toxins and clearing them out of the brain. Researchers a

According to data from the National Health and Nutrition Examination Survey, 57% of U.S. adults use dietary supplements, with multivitamins being the most commonly used. Yet, despite their popularity, there’s still plenty of debate over whether multivitamins actually work. As with most things related to nutrition and health, the answer is more nuanced than a simple yes or no. At their core, multivitamins are “designed to supplement your diet, providing essential vitamins and

High cholesterol has no visible symptoms, but it can have a profound impact on your heart health . While cholesterol-lowering medication is vital for some people, almost everyone could benefit from incorporating more of the best foods to eat for cholesterol into their meals. Making smart choices in the kitchen can go far towards reducing levels of LDL (bad) cholesterol and maintaining healthy levels of HDL (good) cholesterol. Cholesterol is a substance that is naturally prod

Both green and black tea are made from the leaves of the Camellia sinensis plant. One difference is that black tea leaves are first rolled and then oxidized (exposed to air), whereas green tea is unoxidized. This reaction causes black tea leaves to turn dark brown while green tea leaves remain green. Black and green tea may have subtle differences in caffeine and antioxidant content but offer similar health benefits. Shared benefits of green and black tea While green and bla

Find a New Purpose When you retire, you don’t just leave a job. You enter a new stage in your life. If you do something you find meaningful, you’ll be happier and healthier. Volunteer at a hospital or library. Take part in projects at your house of worship. Tutor kids who need help in school. Care for animals in a shelter. Help assemble gift boxes for soldiers overseas. Long-term, this can help both your mind and body. The Right Surroundings Where you live can help set you up

Supplements offer health benefits, but they may also interact with common cold medications in ways that increase side effects or reduce effectiveness. 1. Decongestants Decongestants are one of the most common ingredients in cold and flu products because nasal congestion is a frequent and uncomfortable symptom of these conditions. Pseudoephedrine and phenylephrine are decongestants commonly found in cold and flu medications. They work by constricting blood vessels in the nose

Oct. 12, 2012, was the day I almost died — and also the first step on a path that led to how I manage my type 2 diabetes and how it affected my heart. I’m an emergency medical technician and a retired Army medic, but that day I didn’t recognize I was the one having the emergency.  A few months earlier, my wife, Sheila, and I had decided to get healthier by losing weight and exercising more. I was pushing 330 pounds, and though I felt fine and had annual checkups, I knew I nee

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think again. “Brain healthy habits are best started early,” says Jessica Caldwell, PhD, director of the Women’s Alzheimer’s Movement Prevention and Research Center at Cleveland Clinic. “Th

How To Eat With Your Mental Health in Mind While food certainly isn’t the be-all and end-all of health and wellness, what you eat has a big impact on both your physical and mental health. There’s so much talk about how different foods can impact your heart health, digestive health, energy levels and disease risk. What we don’t talk about quite as much is the role that food can play in your mental health and mood. Getting adequate nutrition helps brain function by supporting t

Eating chicken noodle soup when you're sick with a cold or flu won't cure your ailments, but it can help support your body with hydration, nutrients, and mild, potentially anti-inflammatory and immune-supporting effects. These effects may help your body's healing process and reduce how long you're sick. 1. Sustained Hydration You may have a reduced appetite when you're ill, making it difficult to take in the nutrients and fluids you need to recover. A serving of chicken noodl

As cold and flu season ramps up and holiday travel begins, many people reach for vitamin C supplements to help prevent getting sick on the road. It’s a common belief that a mega-dose of vitamin C will shield you from the germs circulating at airports, train stations and packed holiday gatherings. But here’s the truth that might surprise frequent fliers: Vitamin C supplements won’t actually give your immune system a major boost, research shows . As a registered dietitian, I

If you want to live a long, healthy life, take a good look at what's on your plate. While you don't need to be strict about healthy eating, the food choices you make regularly can affect your long-term health — especially when it comes to one nutrient in particular. While many people just want to live as long as possible, Dr. Ezekiel J. Emanuel, the author of the new book out this month “ Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, ” tells TODAY.com tha

The Department of Health and Human Services (HHS) is launching a study on whether radiation from cellphones could harm Americans' health. "The FDA removed web pages with old conclusions about cellphone radiation while HHS undertakes a study on electromagnetic radiation and health research to identify gaps in knowledge, including on new technologies, to ensure safety and efficacy," HHS spokesperson Andrew Nixon said in a statement to Fox News Digital. The study is part of a s

Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet centered on meat and fermented foods. "I’m on a carnivore diet," Kennedy said during a recent interview on USA TODAY's "The Excerpt" podcast. Kennedy said he follows the diet the "whole day," every day. "That may not be right for other people, but I lost 40% of my visceral fat within a month," he said on the podcast, referring to the fat that surrounds inter