

4 Apple Cider Vinegar Health Benefits You May Not Know About
Though it's been used throughout history as medicine and for food preservation, apple cider vinegar is having a moment on social media....


Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks
There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things...


Is There a Link Between Sugar and Cancer?
There’s some not-so-sweet news when it comes to sugar: Eat too much of the stuff and it can wreak havoc on your health. According to the...


How Extreme Heat Can Speed Up Aging
Extreme heat can do more than make you sweat. According to a new study, it can make you age faster too. The study, published recently in...


11 High-Sodium Foods You Should Avoid for Better Heart Health
Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than...


5 Main Causes and Risk Factors for High Blood Pressure
Hypertension (high blood pressure) is common, affecting over half of people in the United States over age 40. The most common type is...


Bad to the Bones: What to Avoid for Bone Health
1. Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like...


All About Headaches
When Your Head Aches Your pain may be constant or throbbing, and it may get worse over time or not. But one thing is certain: When you...


Habits to Form Now for a Longer Life
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally...


Is Hummus Healthy? 8 Great Reasons to Eat More Hummus
Hummus is an incredibly popular Middle Eastern dip and spread. It is typically made by blending chickpeas (garbanzo beans), tahini...


How to Choose the Healthiest Seafood (for You and the Environment)
You’ve no doubt heard about the health virtues of fish. And the hype is real. Fish large and small have a lot going for them. Like other...


The Pros and Cons of Collagen Supplements
Pills, powders, and potions made from collagen seem like they’re everywhere these days. You can’t scroll social media or hang out on the...


4 Keys to Boosting Your Metabolism After 65
Young kids and teenagers have enviable metabolisms. Even at rest, their bodies torch calories. As you already know, your metabolism slows...


New study suggests calorie restriction may be linked to worsening depression
Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse...


6 Habits That Could Be Taking Years Off Your Life, According to Doctors
Living a long, healthy life is a goal many people share, but good genes are just part of the equation. The everyday habits we stick to...