Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support...

Most people know the benefits of adding more plants to their diet, but according to The Foundation for Fresh Produce, 90% of Americans...

Veggie Puffs Don’t let the “veggie” part of the name fool you. These dissolve-in-your mouth, crunchy puffs are mostly made up of refined...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically...

Chocolate milk, whether served hot or cold, is more than just a favorite drink that many people have loved since childhood. It’s also a...

Are any frozen foods healthy? It’s a fair question when you consider that many of the items in the frozen food aisles don’t have what...

Colorectal cancer is the third most common cancer in the United States, and its incidence is on the rise. While factors like age, diet,...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many...

What Are Pickles? Pickles, or cucumbers preserved in vinegar, do more than add a crunchy, tangy bite to your favorite sandwich or burger....

Whether it’s fresh, dried, frozen or canned, all fruit contain a natural sugar called fructose. However, it seems that some on social...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's...

The low-fat diet craze has mostly faded from headlines. But the idea that fat is bad lingers. And food companies aren’t helping. They...

In a protein-obsessed world, protein bars have become a popular, convenient way to consume more muscle-building macros. But are these...

Though it's been used throughout history as medicine and for food preservation, apple cider vinegar is having a moment on social media....

Hummus is an incredibly popular Middle Eastern dip and spread. It is typically made by blending chickpeas (garbanzo beans), tahini...

You’ve no doubt heard about the health virtues of fish. And the hype is real. Fish large and small have a lot going for them. Like other...

Why You Need Vitamin D It's important for your bones, blood cells, and immune system -- your body's defense against germs. You get most...

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins...

There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into...

Sodium is an important electrolyte and the main component of table salt. Too much sodium has been linked to high blood pressure, and...