Few things capture the spirit of Thanksgiving quite like a golden-roasted turkey at the center of the table, surrounded by creamy mashed potatoes, savory stuffing and tart cranberry sauce. But turkey’s story stretches far beyond holiday feasting. Long before European settlers arrived, wild turkeys roamed North America and served as an important food source for Native Americans. Over time, the bird became woven into Thanksgiving tradition and ultimately became the unmistakable

Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, saturated fat, and preservatives like nitrates. 1. Turkey Breast Turkey breast is one of the leanest options, providing high protein and very little fat per serving. Choose oven-roasted or lightly seasoned versions and check the label carefully to avoid added sodium, sugars, or fillers. 2. Chicken Breast Like turkey, chicken b

Originally used for radar and other technologies, the power of microwaves was first harnessed specifically for heating food in 1947. By the late 1960s, commercial microwave ovens were small and inexpensive enough to become fixtures of the modern kitchen. And by the 1970s, scientists were starting to wonder just how this form of electromagnetic radiation might be affecting the food that it heated. Microwaving food produces different textures and flavors than other cooking meth

If you regularly find yourself dashing to the market for last-minute meal ingredients, it might be time to start stocking your freezer. The reasons are plentiful, and with pro tips from chefs on what frozen foods to always keep on hand and why, getting started is easier than you might think. Maintaining a well-stocked freezer won’t just save you the headache of trying to figure out a feasible meal plan on a busy weeknight or when guests pop by unexpectedly; it will also save

Bananas are a convenient, versatile, and nutritional fruit rich in fiber, essential vitamins, and minerals. Research suggests that bananas have many health benefits, including improving digestion, weight management, energy levels, heart health, athletic performance, and more. 1. Increases Energy Carbohydrates are the body's primary fuel source for energy. Because bananas are a solid source of carbohydrates and B vitamins, you may experience increased energy after eating this

A pit stop at the drive-thru may not be an everyday part of a nutritious diet, but believe it or not, dietitians say fast food doesn’t have to be completely off-limits for health. Sometimes, getting a quick meal is the highest priority for your family. “I know how much convenience matters when it comes to feeding yourself and your kiddos,” says Vanessa Imus, M.S., RDN. “While I wouldn’t recommend fast food for dinner every night, in moderation, it can absolutely fit into a he

It’s easy to be tempted by a bag of potato chips at any time of the day. This kind of impulsive snacking often happens even when you’re not really hungry. But excessive snacking can lead to weight gain and obesity. Obesity, in turn, is linked to many health problems¹ such as diabetes, heart disease, high blood pressure and even cancer. Snacking itself is not unhealthy. Healthy snacking can even good for you. All you need to do is make smart choices about what you snack on. Th

Cancer is not a single disease, but many related diseases that occur within the body. There is no single cause of cancer. Cancer occurs due to a variety of factors, including some you cannot control, like genetics, and others you can control, like diet and lifestyle. Research shows some foods are associated with a higher risk of certain types of cancers. At least 18% of all cancers and about 16% of cancer deaths in the United States are related to excess body weight, physical

With the cost of groceries continuing to creep up , social media posts with the hashtag #strugglemeals are mushrooming. Some accumulate long lists of derisive comments, disavowing a recipe’s qualifications as a struggle meal. The discord lies in the fact that struggle is in the eye of the beholder. For some, it’s time or physical and emotional energy, and the emphasis there is on extremely pared-down recipes that require no planning and little cleanup. Things that come in a

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, including cancer, type 2 diabetes and heart disease. The researchers also found elevated risks from the consumption of sugar-sweetened beverages and trans fatty acids. Researchers analyzed data from more than 60 previous studies on the relationship between processed meats, sugar-sweete

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. It’s h

When comparing white potatoes vs. sweet potatoes, it's easy to spot differences like flavor and color. As a result, choosing a tuber for a specific dish tends to be a straightforward task. But if nutrition is the priority and you'd like to choose the healthiest option, the top choice might be less obvious. It doesn't help that these starchy vegetables often get a poor reputation, making the distinction particularly confusing. So, which is healthier: sweet potatoes or white po

By October, cooler temperatures are here to stay. And so is a new harvest of root vegetables, winter squash, apples and pears. Adding these seasonal fruits and vegetables to your plate isn’t just delicious. It can also align perfectly with the Mediterranean diet, which has been shown to reduce the risk of heart disease, type 2 diabetes, metabolic syndrome, cancer and more. Fall isn’t just about the produce. It’s also a time when other hearty Mediterranean diet staples, like b

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