When it comes to our diet, we often hear about foods that are good for our bodies, but what about our brains? In addition to...

When you’ve got an empty stomach and a big appetite, it can be tempting to grab the first thing you see in the kitchen. This is...

Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...

Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best life. This week marked a...

McDonald’s will be selling its hotly anticipated Chicken Big Mac in the U.S. for the first time nationwide beginning Thursday, October 10...

The MIND Diet This is a combination of two diets that have well-known health benefits -- Mediterranean and DASH. It's designed to prevent...

Not everyone feels up to making a breakfast every morning, and you may not always have grab-and-go food items on hand. In these...

If an open packet of salami has been sitting in your fridge for almost a week, there's good reason to believe it's time to throw it...

You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease Control and...

According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to...

In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young...

There’s no shortage of nutrition advice available on the internet. And that’s not always a good thing. On the one hand, you have quick...

Learn the right way to store your groceries for optimal shelf life, taste, and quality. If you’re like most people, when you come home...

Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking...

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full...

Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and...

Olives are a popular salty snack and flavorful addition to meals. Whether you like to enjoy olives on their own, in a salad, or as a...

Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...

Some social media users are "spreading fear" about dangers of eating legumes , including black beans. Should you actually be worried?...