When it comes to on-the-go snacking, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known...

Over the last decade, protein has become synonymous with weight loss in the media, and many food manufacturers have caught onto this...

What Does Cutting Carbs Do? Carbs are a basic nutrient your body turns into glucose, or blood sugar, to make energy for your body to...

What Is Salt? Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly...

If you want to maintain a healthy weight, it makes sense to keep an eye on your calorie intake. But what’s a good target? How many...

These small changes will give you more fiber, protein, and other nutrients, without having to overhaul your whole diet. Eating better...

This healthy eating plan is one of the best ways to lower your blood pressure. Here’s how to get the most from it in your 60s, 70s and...

It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a...

Many people are concerned about getting more protein in their diets. However, according to the 2020-2025 dietary guidelines for...

You probably start your day with coffee. After all, 63 percent of Americans have a daily cup, according to the National Coffee...

Corn is delicious, but is it good for you? Dietitians discuss corn's nutritional value, benefits, side effects and the healthiest way to...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been...

Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health...

Fitness and healthy eating are a huge part of Food Network's Worst Cooks in America and Dinner: Impossible host Robert Irvine's daily...

Most people know that certain foods can help support vision health, but the connection between diet and hearing is talked about less...

If you're a busy parent (or just like fast, no-fuss meals), you probably know the value of a rotisserie chicken. It feels like a...

Almost half of all Americans develop high blood pressure—or hypertension—during their lifetime. Some people have this problem without...

Extreme summer temperatures make hydration more important than ever. Reach for these drinks to stay healthy. It’s hot out there so...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of these healthy...