Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health....

Whether you’re dining out or ordering in, adopt these tips to make it less stressful and more enjoyable. Losing weight and keeping it off...

Fish can make for a super healthy meal, but you'll want to avoid some of these frozen fish products. Seafood is typically seen as...

Many people think frozen vegetables are less nutritious than fresh vegetables, but studies have shown that both forms can contain similar...

Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far...

Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle. Are any frozen foods...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and...

Compulsive eaters may have a specific type of bacteria in their gut, research has found. These bacteria—known as Proteobacteria—were...

Eggs are a breakfast staple for good reason. But some egg dishes are healthier than others. Packed with protein and healthy fats, eggs...

Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood...

Many Americans aren’t getting enough iron in their diet, putting them at risk for anemia. Find out what iron does and how you can get...

Gone are the days of trimming the fat! Kick low-fat foods to the curb and embrace these nutritious and satisfying foods. You’re forgiven...

While fats are an important part of a healthy diet, it is possible to overdo it. Fat is more calorie-dense than protein or carbohydrates,...

Use this handy chart to help you know where and how to store your produce, what fruits and vegetables can be stored together, and which...

Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart...

10 Surprising Things With Caffeine Whether you’re trying to minimize your intake or quit caffeine entirely, it’s helpful to know which...

Eating brain food is super smart move. Do you see what I did there?! Seriously, though, there are certain foods that will actually...

Many people consume more sugar than they realize. In fact, most U.S. adults consume as much as 17 teaspoons (68 grams) of added sugar...