Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered...

When you open a bag of nacho-flavored chips or cheese puffs, you probably know that you’re about to indulge in an unhealthy snack. The...

There's a lot our refrigerators can do, but keeping our food fresh forever is not one of them. Here are 12 types of items that we...

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025...

These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...

One of our favorite gut health experts, gastroenterologist Will Bulsiewicz, M.D., is going viral right now after appearing on The Diary...

Ham and Cheese Omelet The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium This breakfast staple packs...

If nutrition were a popularity contest, protein would win running away—and for good reason. Not only does this macronutrient help you...

Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. Although cherry, plum and beefsteak tomatoes are the most...

Food isn’t a cure-all, but it can definitely affect your mood. Yes, food does impact your mood — and it’s possible to eat your way to a...

If you have access to the internet, a TV, or even a local newspaper, you know there’s a tremendous amount of healthy eating advice...

Condiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They’re kitchen staples, enhancing...

Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high...

Stress Long-term stress floods your body with cortisol, a hormone that plays a part in your fight or flight system. In order to refuel...

Chocolate is a very popular food since it was found 4000 years ago. But given that it contains saturated fat and caffeine, is chocolate...

Coffee itself is a healthy beverage, but what you add to it might change that. And these days, there are more coffee creamers than ever...

There are numerous benefits to adding protein-rich foods to your diet, including increased muscle mass and satiety, which can also...

Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and...

What people eat affects their well-being, but sometimes it is hard to tell the precise effects of diet on health. Recently, a study...