Coffee isn’t just a morning pick-me-up; it’s linked to surprising health benefits beyond energy. From boosting sexual health to...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to chronic disease...

When you get a hankering for something quick and filling, snacks are the answer. But with a plethora of options on the market, satiating...

Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to...

It's common to crave a sugary treat after a meal, especially in the evening. Research and experts point to several reasons why you may be...

Chew Gum in the Grocery Store Maybe you’ve heard you shouldn't shop for food when you’re hungry. Well, you might want to pop in a piece...

Peas have long been maligned as gross, but the mighty legume has recently gained popularity as a nutritious dinner staple. In fact,...

Beans, beans, they're good for your heart ... yeah, you know the drill. Black, pinto, kidney, lima, mung – the bean aisle at the grocery...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat....

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier for...

America is drinking a lot more whole milk these days. Whole milk retail sales rose by 3.3 percent in 2024 compared to 2023, according to...

Eating With Sleep in Mind If you’re tired of being tired, better nutrition before bed could lead to better sleep. “You don’t need...

While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and...

Whether you’re looking to build strength, lose weight, or simply feel more energized, the foods you eat play a big role in how you feel...

Ultra-processed foods (UPFs) have developed an unhealthy reputation, but not all UPFs are created equally. A new scientific advisory from...

Clean eating is more than just a fad diet—it’s a long-term approach to fueling your body with whole, minimally processed foods that...

It’s estimated that over 115 million Americans have high blood pressure. Now, in an effort to address this figure (and the host of...

We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays a starring role...

Where Does the Power Come From? In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other...

What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect...