Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so...

If you are concerned that your breakfast eggs could raise your cholesterol, know that recommendations have changed. Emerging research...

Meat, like all foods, can be part of a healthy and balanced diet. The only catch: There are many types of meat to choose from, and some...

Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or mixed into salad, they’re undoubtedly...

Most have heard of it, but few understand it. Fiber seems to be having a moment on social media with posts claiming that fiber is the new...

There are lots of healthy dishes, but few stand out more than salads. This lunchtime staple is a fall-back way to load up your diet with...

If you were forced to eat your peas as a child and haven’t touched one of the tiny, green spheres since, it may be time to give peas...

Summer has always been a two-headed beast. It’s the season of hiking, biking, softball, swimming, frisbees in the park, afternoons at the...

While nowhere near as ubiquitous as beef, bison meat is quietly making its way onto more and more restaurant menus across the United...

For people without allergies, eating nuts can have loads of benefits, including packing nutrients like healthy fats and protein. Although...

Eating your veggies is high up on the list of living a happy, healthy life. But many folks specifically reach for vegetables as a way to...

Vitamins and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry....

Be Mindful of These Breakfasts Most registered dietitian nutritionists (RDNs) agree that a healthy breakfast is a no-brainer for a dose...

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot target....

There’s nothing like a big occasion looming on the calendar (where you’ll be the center of attention, no less) to get you paying closer...

Eating a variety of nutrient-rich foods is the best way to support your body through diet (as the saying goes, eat the rainbow!), but...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It...

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and...

When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods...

This may be a bit of a bummer as we head into peak barbecue season, but if you're focused on your health, you may want to skip the hot...