There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into...

Sodium is an important electrolyte and the main component of table salt. Too much sodium has been linked to high blood pressure, and...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding...

Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional...

Stock Up They’re good for you in all forms. Simply adding them to your diet lowers your chances of getting heart disease, a huge health...

Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it gets close to lunchtime,...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many...

Pizza, burgers and other greasy, fatty dishes might be considered their own food group when you’re younger. But throwing back high-fat...

Truth: Making a McDonald’s run isn’t the most nutrient-packed choice, but sometimes convenience wins. “Fast food isn’t something I...

In general, dairy fat is back in favor. Researchers reviewing the growing body of scientific evidence have found that consuming more...

Diet Soda “I cut out diet soda from my life over ten years ago. I came to the conclusion that I didn't need a dose of artificial...

Selenium is a vital mineral that plays a crucial role in maintaining overall health and well-being. Found in a variety of foods, from...

New research from the University of Connecticut School of Medicine suggests that a simple daily snack could play a significant role in...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for...

Popularity of fast food Swinging through the drive-thru or hopping into your favorite fast food restaurant may happen more often than...

Eggs are a nutritious staple food for many people. One large white egg has around 6 grams of protein and 70 calories. They also contain...

Americans are in the middle of a love-affair with protein. A stroll through almost any major supermarket — where food labels tout grams...

Whole milk is milk that hasn't had any of its butterfat removed. To be considered "whole," milk must contain at least 3.25% milk fat by...

Fish play a major role in maintaining a healthy and satisfying diet. They’re a great source of protein, provide vitamins and...

Yes, You Can Eat Healthier Forever Nobody has the perfect diet — and making dramatic eating habit changes in order to eat healthier won't...