Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health...

Let’s face it. Some weeks, picking kids or grocery bags up from the floor is about as close as we’re going to get to doing squats—or any...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes,...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body...

Poor circulation, or peripheral artery disease (PAD), typically results from plaque buildup in the arteries. Over time, this buildup can...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a...

In America, we primarily rely on cars to get around. But that’s not the case in other parts of the world, including Europe and Japan,...

When starting a strength-training routine , most people head to the weight rack. But when it comes to working your muscles, dumbbells...

Exercising in the morning may uniquely benefit heart and lung functioning in older adults, according to new research. The study,...

By now you’ve heard of pickleball. The increasingly popular paddle sport, which has similarities to tennis and ping pong, has attracted...

It’s nearly impossible to leave your house in the morning these days without seeing dozens of people out walking. Some move quickly,...

High cholesterol is a risk factor for cardiovascular disease, raising your risk for heart attack and stroke. Adopting lifestyle changes...

The amount of time needed to walk 10,000 steps depends on individual factors like walking speed and stride length, generally falling...

We all remember the classic childhood wisdom: drink your milk for strong bones. Turns out, Mom was onto something. Calcium is a...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your...

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor...

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and...

Most people experience fluctuations in muscle mass due to aging, sedentary lifestyles, or other factors, but you do not need a gym...

Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working,...

Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They may help you make more and better...