Raspberries are packed with nutrients, antioxidants, and prebiotics that support a healthy gut. Adding this fruit to your diet can help ease constipation, balance your microbiome, and support weight management. 1. They're Rich in Fiber Raspberries are one of the highest-fiber fruits available , providing 8 grams of fiber per one cup serving. Research shows that consuming plenty of fiber is key for supporting a healthy digestive tract in multiple ways. This nutrient helps: Sl

I’ve been noticing a trend during my weekly grocery runs — beverage cases brimming with probiotic drinks, all promising to support gut health. Some of these drinks I’ve enjoyed myself, such as kefir. But recently, some of these beverages have the same look and feel as soft drinks. Once I noticed, I began seeing these drinks everywhere. You might have seen brand names such as Poppi, Olipop or Culture Pop at a neighborhood cookout or your friends might have opted for kombucha o

You may have heard the saying that raw oysters are safer to eat in months with an “R” in them—from September to April, when it’s cooler in the Northern Hemisphere. But this old rule isn't true. Eating raw oysters is risky year-round, and the danger has little to do with temperature or storage. Although modern farming and supply chains have improved food safety, the risk of eating raw oysters goes beyond how they’re harvested or stored. Oysters are filter feeders, meaning the

Is it a stomachache or something more worrisome? While discomfort in your gastrointestinal (GI) tract — the path that runs through your entire digestive system — can often be temporary and relatively harmless, in some cases it can signal a more serious medical problem.  Bloating, diarrhea, constipation , abdominal pain, heartburn, nausea, vomiting, gas and other common GI symptoms can result from a number of health issues, ranging from stress to GI diseases like ulcerative co

Waking up feeling backed up and bloated is no fun, but simple nighttime habits can set you up for smoother mornings and regular bowel movements. From smart food choices to better sleep routines, small changes can make a big difference for your digestion. 1. Stick to a Sleep Schedule Going to bed and waking up at the same time daily can help you achieve regular bowel movements. A consistent sleep and wake schedule regulates your body’s natural rhythm. Some research also sugge

Antacids are over-the-counter (OTC) medications that help relieve heartburn or indigestion by reducing stomach acid. While they provide quick relief, antacids can also cause side effects, especially when overused. These side effects can vary depending on the type of antacid you take. 1. Constipation Antacids that contain calcium, such as Tums ( calcium carbonate ), are associated with constipation, as well as bloating and gas. Aluminum-containing antacids can also cause const

A new analysis of diet studies suggests that swapping red meat for plant proteins can help support healthier cholesterol levels, and in turn, better heart health. For their analysis, researchers from Spain reviewed dozens of clinical trials comparing red meat with other foods. They found that swapping red meat for plant proteins improved cholesterol levels, while replacing it with a mix of animal and plant proteins led to a small rise in triglycerides. High cholesterol—especi

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt exhausted. I...

If you cook a lot, there’s a good chance that there are certain staples you use in the kitchen automatically, almost like a reflex. Maybe...

One ounce of dried pumpkin seeds provides around 165 milligrams (mg) of magnesium. Several common foods pack in nearly the same amount...

There are a lot of factors that could help you boost the odds of having a good night's sleep, and your diet is definitely one of them....

Probiotics Probiotics are live microorganisms found in fermented foods and supplements. Probiotics may help with various digestive...

Gut health has become one of the buzziest topics in wellness, but how much of it is hype, and how much is truly essential to your...

The Food Safety Diet Food safety experts live and breathe the words they preach (I call it the “food safety diet”). They have seen cases...

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high-sugar...

A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion , a stronger immune system, and even potentially...

Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system. Beyond just adding...

The health of the gut and the balance of the microbiome inside the gut play an important role in colon cancer. Changes in the gut...

Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...