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Certain arm positions commonly used for blood pressure checks may lead to inaccurate results. Here’s the right way to do it
A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can...
Jacqueline Howard, CNN


3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Supplements are a polarizing topic. While some people swear by them, others think they're a total waste of time and money. But the US'...
Kim Schewitz


Why Do We Sneeze?
Sneezes have taken on many meanings throughout human history. Early Christians considered them divine signs or devilish tricks, while...
Cody Cottier


Dentist Warns How Mouth Breathing Is Damaging Your Teeth
Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, breathing through...
Pandora Dewan


10 Recipes That Can Help Boost Your Immunity
Tzatziki Your immune system encompasses many metabolic processes that use a variety of nutrients to keep your body healthy and able to...
Toby Amidor, M.S., R.D., C.D.N.


Unexpected Places You Can Get Skin Cancer
Under a Fingernail This “subungual melanoma” might happen under a toenail too. The thumb and big toe are the most common areas, but it’s...
Paul Frysh


Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
If you're looking to boost your heart health, improve brain function, or reduce inflammation, fish oil might be just what you need. Found...
Julie Upton, MS, RD, CSSD


Why Overactive Bladder Seems to Be Getting More Common in Men
Overactive bladder is usually associated with older women, but a recent representative cohort study indicates the number of men with...
Amy Isler, RN, MSN, CSN


Nearly 1 in 3 US adults may have an iron deficiency, study suggests
You may have an iron deficiency and not even know it. A large proportion of adults in the United States – nearly 1 in 3 – may have one of...
Jacqueline Howard, CNN
A sleep psychologist recommends the 3-2-1 rule to help you get the best sleep of your life
Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and...
Aryelle Siclait
Why Do I Keep Getting Sick?
You may get sick more often if you have certain health conditions. It could be related to a vitamin deficiency, dehydration, or diet,...
Heather Hobbs


Warning Signs of Kidney Problems
You’re Always Tired Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can...
Angela Nelson


Sunlight and Your Health
It’s Not All Bad When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds...
Paul Frysh


What Your Breath May Say About Your Health
Snoring Your mouth can get dry if you snore or sleep with it open, and that makes it an even better home to the bacteria that cause...
Zilpah Sheikh, MD


7 Supplements Every Man Should Be Taking
When it comes to maintaining optimal health, a well-balanced diet and regular exercise are essential. However, due to various factors...
wellcomemd.com


Here’s Why Total Darkness Can Help You Sleep Better
How many times have you gotten cranky when your partner has the reading light on next to you in bed, or when sunlight is streaming...
health.clevelandclinic.org


Germiest Things in Restaurants
Upon Closer Inspection ... Every restaurant has to have regular health inspections to stay in business. But even if one gets a passing...
Jon Cooper
These are the best cold remedies according to doctors
The common cold is a common nuisance. All that sniffling, sneezing, and aching can leave you feeling miserable for days. It's no surprise...
Caroline Kee
How Many Hours of Sleep Do You Really Need?
Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep...
Taylor Jones, RD
What Causes a Lingering Cough? Plus 3 Home Remedies to Try
A lingering cough can result from many conditions, including bronchitis or chronic allergies. Some medications and natural remedies, such...
Kathryn Watson
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