Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other tissues. High blood pressure, or HBP, pushes too hard on your artery walls. This damages the inside and causes fat, or “plaque,” to collect. That plaque makes your arteries more stiff and narrow, so they can’t do their job as well.  Aneurysm It’s when pressure pushes out a section of an artery wall and weakens it. If it breaks, it can bleed

Sick Day Solutions When you're sick with the flu, stomach bug, or even a common cold, what you eat can make all the difference between spending another day in bed and waking up refreshed. The key is eating meals that are comforting physically and emotionally — plus getting a little nourishment. That’s why we asked 10 registered dietitian nutritionists (RDNs) which foods they turn to when they’re under the weather. Shockingly, chicken noodle soup isn’t on the list! Smoothies

What Over-the-Counter Drugs Affect the Liver? Many people rely on OTC medications for relief from pain, cold symptoms, and other ailments, but some of these drugs can harm your liver. Painkillers like acetaminophen , and NSAIDs such as ibuprofen and naproxen, can cause liver damage if taken in high doses or over long periods. Even supplements like kava and green tea extract can be risky. The liver processes these substances, and excessive use can lead to liver toxicity, inf

Lime wedges look fabulous perched on the rims of your favorite beverage, but they’re so much more than a simple garnish. Limes are also packed with health-enhancing phytonutrients. Registered dietitian Julia Zumpano, RD, LD, shares six stellar reasons to include limes and lime juice in your diet. Why are limes good for you? The vitamins, minerals, antioxidants and other nutrients in limes offer anti-inflammatory and immune-boosting benefits. They can also help fight cellular

Irritable Bowel Syndrome This condition causes pain in your belly area and changes in bathroom habits that last at least 3 months. Your...

You know high cholesterol is not a good thing. But just how dangerous it can be was driven home in  a 2019 study  in the  Journal of the...

Just because we brush our teeth every day — twice a day, actually — doesn't mean we always get it right. But brushing more effectively...

It happens every fall. When ragweed blooms, so do allergies. The sneezing starts. The eyes itch and the nose runs. Seasonal allergies can...

Eating a lot of fruits or vegetables with higher levels of pesticides may raise the levels of dozens of pesticides in your urine,...

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void:...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the...

Our relationship with sugar can be a tough one. We know that it’s not good to have too much of it. But we also know our bodies and our...

We all know that brushing our teeth is important. However, it's easy to make mistakes during one's dental hygiene routine. In fact,...

Take Care No matter what you've heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy....

Air purifiers clean the air in a room by drawing in the air, trapping the airborne pollutants within it, and then pushing filtered, clean...

Perky Passionate. Powerful. How much do those words describe you? In a 2025 meta-analysis, 3 out of 5 adults over 60 described themselves...

Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the...

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a...

Balance Problems Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple...

It’s no secret that as we age, sleep becomes a little more elusive. We tend to wake up earlier in the morning and wake up more often in...