top of page


8 Ways That May Speed Up Your Metabolism
Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it...
Helen West, RD


Microplastics shed by food packaging are contaminating our food and drink, study finds
Ripping the plastic wrap from the meat or prepackaged fruit and veggies you purchased at the grocery store may contaminate your food with...
Sandee LaMotte


Deep belly fat triggers inflammation. Here’s how to reduce it
Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering...
Sandee LaMotte


This Vitamin May Lower Your Stroke Risk by 17%, New Study Says
You may already know that heart disease is the leading cause of death in the U.S.—in 2022, around 1 in 5 deaths in the U.S. was due to...
Carrie Myers, M.S.


12 Foods That Contain Natural Digestive Enzymes
Many organs work together to make up your digestive system. These organs take the food and liquids you eat and break them down into...
Ryan Raman, MS, RD


It's the humidity that gets you. Here's why — and tips for dealing with muggy days
It's not the heat that gets you — it's the humidity. Millions will feel that firsthand over the coming days as a heat dome is expected to...
Kaity Kline , Michel Martin


Homemade Bug Spray Recipes for Your Skin, Home, and Yard
Not everyone is comfortable using synthetic chemicals and pesticides to ward off bugs. Many people are turning to natural,...
Jandra Sutton


Do you have a vitamin D deficiency? An expert shares some symptoms to look out for
I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of...
Katie Teague


Bad to the Bones: What to Avoid for Bone Health
1. Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like...
Rachael Mason


The Pros and Cons of Collagen Supplements
Pills, powders, and potions made from collagen seem like they’re everywhere these days. You can’t scroll social media or hang out on the...
Joy Manning


Common herbal supplements taken by millions of Americans could be linked to deadly liver damage
Commonly-used herbal and dietary supplements taken by millions of Americans to stay healthy have been tied to a rising number of cases of...
Julia Musto


Yes, pneumonia can be contagious. But here's why it depends on the form.
For the second half of the 19th century and the early part of the 20th, pneumonia was a leading cause of death that killed hundreds of...
Daryl Austin


The 15 Best Foods to Eat When You’re Sick
When you’re under the weather, eating may be one of the last things on your mind. However, the following 15 foods can support your...
Taylor Jones, RD


Most People Forget To Clean This One Spot on Their Bodies—and It’s a Breeding Ground for Bacteria
Just because you jump in the shower doesn't mean you're squeaky clean. It's easy to miss smaller areas or not scrub hard enough in...
Jocelyn Solis-Moreira


Why Your Hands and Feet Are Always Cold—and What Your Body’s Trying To Tell You
Whether you’re lying on the sofa, sitting at work or walking around outside, your hands and feet are always cold. Maybe your partner has...
Ashley Broadwater


A Visual Guide to Balance Disorders
Vertigo It's not a fear of heights, though lots of people think it is. It's not even a "disorder," really. Vertigo is a symptom -- a...
Paul Frysh


Nearly half of Americans live in an area with a failing grade for air pollution, and the problem is only getting worse
Air pollution levels keep getting worse for more people in the US, according to a new report, and experts say the Trump administration’s...
Jen Christensen, CNN


Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say
You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks,...
Madeline Holcombe, CNN


12 Health Benefits of Drinking Hot Water
Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help...
Cristina Mutchler


Cinnamon could interact with some prescription medications, according to a new study
While cinnamon is a popular spice added to many foods, it has a long history of uses in traditional medicine in many cultures. Today,...
Katia Hetter
bottom of page
