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‘Alarming’ Surge in Eye Injuries From Fastest-Growing US Sport
A growing number of Americans are sustaining serious eye injuries linked to pickleball, prompting ophthalmologists and researchers to call for safety guidelines as the sport’s popularity continues to surge. A new study published in the journal JAMA Ophthalmology analyzed nearly two decades of national emergency department data and found a sharp uptick in pickleball-related eye injuries—many of them severe—largely concentrated among older adults. Experts warn that without man
Melissa Fleur Afshar


8 Everyday Habits That Can Hurt Your Eyes in the Long Run
Everyday habits, like not wearing sunglasses or sleeping in your contact lenses, can lead to long-term eye damage. Here are eight common practices that can harm your eyes and vision. 1. Rubbing Your Eyes Rubbing your eyes might provide immediate relief for itchiness or irritation, but this habit can cause lasting damage. “Eye rubbing can actually be quite damaging to the eye,” Phillip Yuhas, OD, PhD , an assistant professor at The Ohio State University College of Optometry, t
Stephanie Brown


How to Help Headache Pain
Rest in a Dark, Quiet Room Stress is one of the main causes of headaches. Relieving tense muscles may help calm tension headaches, the...
Zilpah Sheikh, MD


4 soothing ways to help a sore throat
Uh oh. The first thing you notice when you wake up one morning is that it hurts to swallow. Are you getting sick? There are several...
Hannah Yasharoff


8 Least Acidic Fruits for Acid Reflux
If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your symptoms might be triggered by acidic fruits,...
Nancy LeBrun


The Common Sleep Position That’s Hurting Your Back, According to Physical Therapists
We spend about one-third of our lives sleeping . Sorry, not sorry, hustle culture—that’s a good thing. Sleep is restorative and...
Beth Ann Mayer


7 of the Worst Foods for Bone Health
Maintaining healthy bones is crucial as we age, especially since bone density naturally decreases over time. Diet plays a major role in...
Son of Grey


5 Foods You Should Eat for a Healthy Menstrual Cycle
Your nutrition and lifestyle have an important role in the health of your menstrual cycle. Your diet provides specific nutrients that...
Rahaf Al Bochi, RDN, LD


6 Ways to Ruin Your Knees
Whether you're a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise , knowing how to protect your knees ...
Shahreen Abedin


The #1 Vegetable to Help Manage Arthritis Pain, According to Experts
From troublesome joint pain to stiffness and swelling, arthritis can be incredibly uncomfortable. It’s also extremely common, affecting...
Beth Krietsch


Is It Heartburn or Something Else?
What Heartburn Feels Like You get this problem when stomach acid moves into a tube called the esophagus, which carries food from your...
Stephanie Booth


What Causes Chronic Pain?
Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you...
Erica Cirino


8 Warning Signs That You May Have a Hernia
Though hernias are common and may not be serious, about 1 million Americans each year have a condition serious enough to require surgery....
Kristen Fischer, AARP


All About Headaches
When Your Head Aches Your pain may be constant or throbbing, and it may get worse over time or not. But one thing is certain: When you...
Paul Frysh


The McDonald's Combo That Could Get Rid of Your Migraine
Social media users claim that a large McDonald’s French fries and Coke—a combo dubbed the "McMigraine meal"—can relieve migraine...
Stephanie Brown


The Potential Causes of Jaw Pain and How It's Treated
Finding out what causes jaw pain can be difficult. The pain can originate in the teeth or in the muscles or bones of the jaw. Or, it may...
Kristin Hayes, RN


What’s the Difference Between Acetaminophen and Ibuprofen?
Two of the most common pain medications and fever reducers are acetaminophen and ibuprofen . Typically available over the counter,...
Mark Gurarie


Good and Bad Exercises for Low Back Pain
Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can...
Dan Brennan, MD


Natural Remedies for Arthritis Pain
Arthritis pain can affect everything from how you move to how you feel. While traditional treatments are helpful, natural remedies offer...
SilverSneakers


What Causes Lower Back Pain When Walking and How to Find Relief
Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition....
Aubrey Bailey, PT, DPT, CHT
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