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7 of the Worst Foods for Bone Health
Maintaining healthy bones is crucial as we age, especially since bone density naturally decreases over time. Diet plays a major role in...
Son of Grey


5 Foods You Should Eat for a Healthy Menstrual Cycle
Your nutrition and lifestyle have an important role in the health of your menstrual cycle. Your diet provides specific nutrients that...
Rahaf Al Bochi, RDN, LD


6 Ways to Ruin Your Knees
Whether you're a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise , knowing how to protect your knees ...
Shahreen Abedin


The #1 Vegetable to Help Manage Arthritis Pain, According to Experts
From troublesome joint pain to stiffness and swelling, arthritis can be incredibly uncomfortable. It’s also extremely common, affecting...
Beth Krietsch


Is It Heartburn or Something Else?
What Heartburn Feels Like You get this problem when stomach acid moves into a tube called the esophagus, which carries food from your...
Stephanie Booth


What Causes Chronic Pain?
Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you...
Erica Cirino


8 Warning Signs That You May Have a Hernia
Though hernias are common and may not be serious, about 1 million Americans each year have a condition serious enough to require surgery....
Kristen Fischer, AARP


All About Headaches
When Your Head Aches Your pain may be constant or throbbing, and it may get worse over time or not. But one thing is certain: When you...
Paul Frysh


The McDonald's Combo That Could Get Rid of Your Migraine
Social media users claim that a large McDonald’s French fries and Coke—a combo dubbed the "McMigraine meal"—can relieve migraine...
Stephanie Brown


The Potential Causes of Jaw Pain and How It's Treated
Finding out what causes jaw pain can be difficult. The pain can originate in the teeth or in the muscles or bones of the jaw. Or, it may...
Kristin Hayes, RN


What’s the Difference Between Acetaminophen and Ibuprofen?
Two of the most common pain medications and fever reducers are acetaminophen and ibuprofen . Typically available over the counter,...
Mark Gurarie


Good and Bad Exercises for Low Back Pain
Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can...
Dan Brennan, MD


Natural Remedies for Arthritis Pain
Arthritis pain can affect everything from how you move to how you feel. While traditional treatments are helpful, natural remedies offer...
SilverSneakers


What Causes Lower Back Pain When Walking and How to Find Relief
Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition....
Aubrey Bailey, PT, DPT, CHT


Causes of Knee Pain When Walking
Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional,...
Sarah Jividen, RN


Why Are Your Gums Bleeding?
You've Got Gum Disease If you see red when you brush, a likely cause is early-stage gum disease, or gingivitis. The bacteria that...
Jabeen Begum, MD


7 Daily Habits to Improve Posture and Reduce Back Pain
Do you ever catch yourself slouching, hunching over, or waking up with a stiff back? Poor posture is a common issue that can lead to...
SilverSneakers


15 Ways to Get Rid of a Headache Quickly
Headaches are common, but the best ways to relieve them differ for everyone. Fortunately, you can use several research-backed...
Cathy Nelson


Common Causes of Body Aches (With and Without a Fever)
Body aches are a symptom of a health condition, infection, or medication side effect. They cause a dull pain that can be hard to...
Patty Weasler, RN, BSN


5 things this ER doctor would like you to start doing
I know emergency physicians are trained to treat every type of medical emergency, including falls, cuts and sprains; heart attacks;...
Katia Hetter, CNN
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