Potatoes can have benefits for a balanced weight-loss plan. They are naturally low in calories and provide fiber and resistant starch, which can help you feel fuller for longer. What Benefits Do Potatoes Have for Weight Loss? There are several ways in which potatoes may support your weight-loss goals. 1. Low in Calories A medium-sized Russet potato with the skin has about 168 calories , which makes it a satisfying side dish that can fit into a low-calorie diet. 2. Good Source

Every year, millions of people make ambitious New Year’s resolutions — only to abandon them weeks later. If you’ve ever struggled to stick with a resolution, you’re not alone. This is exactly why tiny habits are becoming a healthier, more sustainable alternative. Research shows that: Over 60% of people abandon their New Year’s resolutions by early February. Around 80–86% give up by the end of March. Some estimates suggest only 8–9% actually keep their resolutions long-term. I

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. Researchers found that young adults at higher risk for metabolic syndrome who snacked on nuts daily for 16 weeks reported fewer urges for sugary and salty treats, ate more protein-rich foods, and scored better on a measure of diet quality. Here’s what you need to know about the metabolic health benefits of nut

If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal. At EatingWell , we believe all snacks, even the ones some consider “bad,” can fit into a healthy eating pattern. What’s more, many of these snacks we've chosen to highlight are actually good for you, especially if you’re working to lose weight. While you may be tempted to bani

If you’re trying to lose weight, you may be resigned to spending hours in the kitchen chopping, simmering and prepping elaborate meals from scratch. This can feel daunting and unrealistic, especially when your schedule is already overflowing. But here’s an encouraging truth: convenience foods like canned soups can be a practical and nourishing option for those pursuing weight loss. When chosen thoughtfully, these affordable, ready-to-eat meals can be a nourishing and satisfyi

Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you can try at night to help you slim down. Keep Evenings Busy Sometimes people overeat at night because they’re bored. If that's you, try to fit in some activities before bed. Walking, journaling, chatting with a friend, or reading a book can help distract you from binge eating.  Picking up a new hobby --

If you’ve decided that you want to lose some weight, weighing yourself regularly may help you check your progress. Find out what you need to know when it comes to regular weigh-ins, including when and how often. How Often to Weigh In Studies show that within two years of weight loss, people generally gain two-thirds of the weight back that they worked hard to lose.  But if you weigh yourself regularly, research suggests, you'll be more successful in losing weight and keeping

In general, calorie counting involves recording what you eat on paper, online, or in an app. It may help you create and maintain a calorie deficit, which is necessary for weight loss. However, it may be challenging to be accurate, and some people may find that counting calories fosters an unhealthy relationship with food. It may be best to work with a healthcare professional, such as a registered dietitian, to incorporate calorie counting in a meaningful and helpful way or fi

The Plank Challenge may be all over social media. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can spell bad news for your health.  If you’ve never heard of visceral fat before, this type of fat burrows deep into your abdomen, where it surrounds organs like the liver and intestines. That doesn’t just make your belly rounder. Visceral fat also cranks out inflammatory proteins th

Calories are a unit of energy that your body needs in order to do anything – move, digest food and even breathe. But is a calorie you eat equal to a calorie you burn? Unfortunately, it’s not as straightforward as you may have been led to believe. Below you’ll find six common calorie myths dispelled by registered dietitians. Myth: All calories are always completely absorbed. When you eat food, your body digests – or breaks down the food — with your teeth and enzymes. Once the

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older. Not only does muscle help you stay strong and independent, but it’s a leading indicator of overall health and longevity. In fact, research shows lean muscle mass is better at predicting overall health than body mass index (BMI), a score that uses both your height and weight to provide a rough estimate of whether you’re underweight, normal weig

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Too much visceral fat —the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your heart...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular...

Do you want to get rid of extra flab around your midsection ? You can do all the crunches you want, but unless you change your diet, you...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought...

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can...

You're Into the Wrong Foods Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a...

1. You're Dehydrated You might be craving chocolate because you're dehydrated. Dehydration is when your body doesn't have enough fluid,...