Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even...

1/11 Myth: People With Obesity Don't Exercise It's a common belief that all people with obesity are inactive, but this isn't true. Many...

Obesity is a chronic condition. It is generally defined as when you have a body mass index (BMI) of 30 or higher. This condition puts you...

After a long week, Friday seems like the perfect time to order takeout and cozy up in front of the television to watch your favorite...

You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory...

Are you trying to blast belly fat before summer? The good news is you don't have to starve yourself to reduce fat in your midsection....

Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. 1 Losing weight steadily and gradually increases the...

When Dr. Darshan Shah was expecting his first child, he was stressed and overweight. He feared he wouldn't see his son grow up if he...

What Is Belly Fat? Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. Fat is an essential part of the...

Salt makes almost everything taste better — we add it while cooking to enhance the flavor of other ingredients, sprinkle some into baking...

They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in the morning...

Potatoes Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them...

Benefits of Modest Weight Loss Maintaining a healthy body weight is an important goal for overall wellness. Even a small amount of weight...

Weight loss injections have gained significant attention in recent years as a potential tool for managing obesity and associated...

Don’t overlook fruit when trying to add more protein to your diet.  Fruit may not make the list of high-protein foods, but some options...

These myths might be keeping you feeling stuck and frustrated. There is no shortage of tips for weight loss out there these days,...

People living in areas where obesity is more common may experience less stigma, which could help reduce some of the social and health...

Metabolism refers to the bodily process of turning food into energy. It's essential for multiple functions, including digestion,...

It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...