Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you can try at night to help you slim down. Keep Evenings Busy Sometimes people overeat at night because they’re bored. If that's you, try to fit in some activities before bed. Walking, journaling, chatting with a friend, or reading a book can help distract you from binge eating.  Picking up a new hobby --

If you’ve decided that you want to lose some weight, weighing yourself regularly may help you check your progress. Find out what you need to know when it comes to regular weigh-ins, including when and how often. How Often to Weigh In Studies show that within two years of weight loss, people generally gain two-thirds of the weight back that they worked hard to lose.  But if you weigh yourself regularly, research suggests, you'll be more successful in losing weight and keeping

In general, calorie counting involves recording what you eat on paper, online, or in an app. It may help you create and maintain a calorie deficit, which is necessary for weight loss. However, it may be challenging to be accurate, and some people may find that counting calories fosters an unhealthy relationship with food. It may be best to work with a healthcare professional, such as a registered dietitian, to incorporate calorie counting in a meaningful and helpful way or fi

The Plank Challenge may be all over social media. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can spell bad news for your health.  If you’ve never heard of visceral fat before, this type of fat burrows deep into your abdomen, where it surrounds organs like the liver and intestines. That doesn’t just make your belly rounder. Visceral fat also cranks out inflammatory proteins th

Calories are a unit of energy that your body needs in order to do anything – move, digest food and even breathe. But is a calorie you eat equal to a calorie you burn? Unfortunately, it’s not as straightforward as you may have been led to believe. Below you’ll find six common calorie myths dispelled by registered dietitians. Myth: All calories are always completely absorbed. When you eat food, your body digests – or breaks down the food — with your teeth and enzymes. Once the

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older. Not only does muscle help you stay strong and independent, but it’s a leading indicator of overall health and longevity. In fact, research shows lean muscle mass is better at predicting overall health than body mass index (BMI), a score that uses both your height and weight to provide a rough estimate of whether you’re underweight, normal weig

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Too much visceral fat —the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your heart...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular...

Do you want to get rid of extra flab around your midsection ? You can do all the crunches you want, but unless you change your diet, you...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought...

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can...

You're Into the Wrong Foods Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a...

1. You're Dehydrated You might be craving chocolate because you're dehydrated. Dehydration is when your body doesn't have enough fluid,...

Are you trying to lose weight by Labor Day? Making a few changes to your diet and increasing your intake of particular foods can help you...

Lose weight by not eating. Seems pretty obvious, but intermittent fasting is having a moment for a reason: Research suggests it offers...

The typical lunch menu is tempting, but loaded with greasy foods that can derail weight loss and nutrition. Fast food, pizza and...

Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Non-exercise...

You try hard, but that scale won't budge. It's only human nature to wonder if those pounds will ever come off. But don't give up on your...