Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories...

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...

These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness...

A healthy eating pattern is one of the best ways to lead an overall healthy life, maintain a healthy weight and reduce risk for chronic...

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

Are you struggling to shed stubborn belly fat? If so, it might be time to take a closer look at your daily habits. Everything from what...

Even if you’re dedicated to an active lifestyle, things come up that throw you off your game. Maybe you get sick and have to press pause...

BMI Body mass index uses your height to gauge if your weight is healthy, but even that's not foolproof. Your body type, ethnic group, and...

Lemon water has become the internet’s newest favorite morning drink. But is it really as beneficial as some people claim? On TikTok,...

Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase...

I’m pretty sure every American knows that having too much body fat is not a good thing. What many people don’t know, though, is that not...

(CNN) — If you’ve been paying attention to health news recently, you may have noticed a subtle but real shift in the way society...

There is no way to sugar-coat it (no pun intended): Americans are fat. Over 160 million Americans are either overweight or obese. Even...

Most people understand that reaching and maintaining a healthy weight is essential. But not everyone knows the specific health benefits...

Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and you have a...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...