Not surprisingly, an annual eye exam is helpful for detecting and treating a range of age-related vision problems. But that’s not all your eye doctor might see.    “Eye exams can help diagnose many medical conditions,” says Peter Nixon, M.D., a retina specialist with Austin Retina Associates in Texas. “That’s because your physician will look at the small blood vessels and retina in the back of your eyes. The health of the eye gives a good snapshot of what’s happening througho

If you’ve noticed your grocery bill steadily creeping up, you’re in good company. From bread to eggs to meat, food prices have been on the rise in the U.S. In fact, grocery store and supermarket prices increased 1.1 percent in just one month this year (from September to October) and are 5.4 percent higher than they were in October 2020, according to the U.S. Department of Agriculture (USDA).   It’s a concerning trend, but it doesn’t mean you have to choose between eating heal

You’ve probably heard the good news about frequent walking: less stress, lower blood pressure, and better blood sugar. But there are additional health benefits that don’t get as many headlines. “Walking is a highly underrated exercise,” says Layne Nordquist, C.P.T., an area director and master trainer at VASA Fitness in Denver. In fact, any amount of walking — even five minutes—can give you a health boost, according to the latest fitness guidelines. That’s especially good new

If you’ve noticed your grocery bill steadily creeping up, you’re in good company. From bread to eggs to meat, food prices have been on the rise in the U.S. In fact, grocery store and supermarket prices increased 1.1 percent in just one month this year (from September to October) and are 5.4 percent higher than they were in October 2020, according to the U.S. Department of Agriculture (USDA).   It’s a concerning trend, but it doesn’t mean you have to choose between eating heal