It’s natural for blood sugar to rise after eating. But if you are older or have diabetes or prediabetes, they can rise to a dangerous level that can damage your health over time. Making a habit of walking after dinner can make a huge difference. Why Blood Sugars Rise After Meals “What you eat sends [blood sugar] up, and then insulin gradually pushes it back down,” explains Daniel Cox, Ph.D. Cox is a University of Virginia professor researching the effectiveness of lifestyle c

If you’ve noticed your grocery bill steadily creeping up, you’re in good company. From bread to eggs to meat, food prices have been on the rise in the U.S. In fact, grocery store and supermarket prices increased 1.1 percent in just one month this year (from September to October) and are 5.4 percent higher than they were in October 2020, according to the U.S. Department of Agriculture (USDA). It’s a concerning trend, but it doesn’t mean you have to choose between eating heal

If you’ve noticed your grocery bill steadily creeping up, you’re in good company. From bread to eggs to meat, food prices have been on the rise in the U.S. In fact, grocery store and supermarket prices increased 1.1 percent in just one month this year (from September to October) and are 5.4 percent higher than they were in October 2020, according to the U.S. Department of Agriculture (USDA). It’s a concerning trend, but it doesn’t mean you have to choose between eating heal

Eat less, move more, don’t smoke. You know these heart-smart rules, well, by heart. Even so, cardiovascular disease remains America’s biggest killer, and the risk increases as you get older. But whatever your age, it’s never too late to protect your ticker. “80% of heart disease is actually preventable,” says Martha Gulati, M.D., former president of the American Society for Preventive Cardiology. The key? Taking action now. These simple tips will help you get started. Heart t